CATEGORIES

Mission accomplished

Skye Halliday Wilson moves ahead full steam as she realizes her dream of becoming a fitness trainer.

S.M.I.L.E. through stress

Protect your mind and body from wear and tear and keep stress at bay with these strategies.

MELDNG MIND + MUSCLE

IS THE MIND-MUSCLE CONNECTION REALLY A THING? SEE WHAT SCIENCE HAS TO SAY ABOUT THIS OFT-DEBATED PHENOMENON AND HOW DEVELOPING A LASER-LIKE FOCUS MAY BE THE MISSING LINK IN YOUR TRAINING.

Meet 5 women who've got the fit factor.

CALLING ALL FIT WOMEN Think you have what it takes? Send your story to future of fitness @oxygenmag.com.

Lose weight, feel great

Morning shake can help you lose weight

Is there a problem with plants?

PLANT-BASED DIETS ARE ON TREND, BUT ACCORDING TO SOME, THERE IS A DARK SIDE TO THIS NEWEST STYLE OF EATING.

Finland Deploys Coronavirus Sniffing Dogs At Main Airport

Finland has deployed coronavirus-sniffing dogs at the Nordic country’s main international airport in a four-month trial of an alternative testing method that could become a cost-friendly and quick way to identify infected travelers.

For Most NYC Students, Back To School But Not The Classroom

Monday’s return to New York City schools wasn’t the one anyone planned for. For most, it wasn’t a return at all.

Where Vaccine Hopes Run High

Indonesia is the site of one of the leading trials. It’s eager to take the risks

You vs. 2020

Is all this *waves hands* starting to take a mental toll? You’re not alone— here’s how to get a handle on it.

Pilates Postcard

A Pilates teacher shares how the method is making waves abroad.

The Ultimate Gift

One year ago, Kahley Schiller’s life was completely upended by an extreme health crisis. But thanks to her 20-year Pilates practice, the 40-year-old was able to recover quickly.

Revelations

For Sarita Allen, a star of the Alvin Ailey American Dance Theater, and a protégée of Kathleen Stanford Grant, Pilates was key to her decades-long career.

Meaning WITHIN THE Movement

The Five Elements of Chinese Medicine help you go deeper into your practice, promising plenty of play along the way.

PILATES IN THE HOOD

Though she’s trained many top stars, Kim Carruthers says she’s most proud of her work as the founder and director of a nonprofit bringing the method to underserved communities.

JOIN THE RESISTANCE

Studios may be shuttered, but bands can give you the benefits of machines at home—for less than $10.

Comfort Food Made Healthy

This fall, cozy up to tantalizing comfort food that’s also healthy. A new cookbook from Kristin Cavallari shows you how.

For Self-defense

Moves of the Month

Racism in the Pilates Industry

Incidents of police brutality and the ensuing Black Lives Matter protests have shed a bright light on systemic racism in the U.S., including in the Pilates industry. Here, Black instructors share their experiences.

Carola Trier's Extraordinary Journey

In his authoritative biography of the first woman to open a studio, Reiner Grootenhuis delved into her personal papers to tell the harrowing story of her time in a prison camp during World War II.

Finding New Momentum

Overcoming obstacles caused by the pandemic, the virtual version of this popular festival still achieved its goals.

Method Man

The legendary rapper, currently starring in the Starz series Power Book II: Ghost, on aging with grace, life among the Wu-Tang, and a sure-fire cure for heartache.

RIGHT ON TRACK

Since the end of his run on Grey’s Anatomy, PATRICK DEMPSEY climbed the podium at Le Mans, saved his marriage, and refined his acting career. On the eve of his return to U.S. television, he reflects on keeping the pace in Hollywood for over 30 years.

How to Benefit from Calcium Supplements

We all know that calcium helps build strong bones, but there’s a lot more to it than that.

How to Eat after a Heart Attack

A HEART ATTACK IS A FRIGHTENING, TRAUMATIC EVENT, BUT THE RIGHT DIET CAN IMPROVE RECOVERY, PROTECT THE HEART AGAINST FURTHER DAMAGE, AND ENHANCE ITS FUNCTION.

Snack On!

Charles Coristine, owner of LesserEvil, left his Wall Street job to buy this boutique snack company—and the world is a sweeter (and cleaner) place because of it.

WHY YOU SHOULD GO ORGANIC

Nutritious and sustainable, organic food is better for you—and the planet.

The Secrets of Becoming Stress-Hardy

TRY THESE FOUR STRATEGIES TO FEEL CALMER, MORE CENTERED, AND BETTER ABLE TO HANDLE MODERN PRESSURES AND CHALLENGES.

Focus on Your Rebounds

Returning from a fitness hiatus? Use these products to train harder and recover faster.

Gordon Ramsay – Cast Ironman

Chef Gordon Ramsay took up triathlons to get in shape. It set the groundwork for the most physically demanding show of his career: Uncharted.