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Healing Hams
Unfortunately, Injuries Are Common Place When We Subject Ourselves To So Much Stress.
Evolution Of Gyms
The Budget Chain Gym, With Phil Learney
Believe To Achieve' - With Jamie Do Rego IFBB Pro
After a gruelling prep period, Jamie Do Rego reached a level of bodybuilding he never believed would come to him so quickly.
Up, Up And Away
The rope climb is a whole-body functional movement which is great fun!
Relieve Allergies Through Exercise
Allergies can knock us on our butt when we least expect it. We are left with itchy eyes, a stuffy nose, pressure in our sinuses, fatigue, and sometimes even pain.
Shrug It Off!
Want traps to frame your back? Smash out this 4-part shrug workout from @cityathletic PT and Ex British Army lad, Otis Taitt.
Hammer Time
Shed fat, build muscle, and let off some steam with this hammer and tyre finisher.
Alex Crockford's BCAA Workout
Work back, chest, arms and abs with creator of the #CrockFit app and fitness programmes, Alex Crockford. Alex is famed for helping people get fitter and healthier via sustainable workouts that are both effective and attainable.
ABS, ABS, ABS
With summer around the corner, there’s one muscle group you WON’T want to neglect! It’s all about the abs of course!
Tom Neave
Since my last column, I’ve been to Portimao,Monteblanco and Silverstone twice for the BSBtests and they’ve all gone really well.
Scott Redding
Hello my babbies! A lot has happened in the last month. We finally got our hands on theBSB-spec Panigale V4R and spent some quality time together during the first test at Monteblanco.
False Starts, Jump Starts, Upstarts!
Dorna MotoGP World Championship.
Crash, Bang, Wallop!
Riding bikes isn’t without risk, so is it right to point blame if you cause yourself to crash?
Back To Its Best... Almost.
FIM Superbike world championship.
Always Play The Long Game
Bennetts British Superbike Championship.
Single Leg, Double The Growth
What Are The Benefits Of Training One Leg At A Time?
Is Raw Better?
‘What Protein Should We Use?
‘Precious Life' - From Purge To Pro
We often hear histories of eating disorders and how these shape the individual’s lives forever… but never has a story resonated quite so profoundly as Elisa Pecini’s
Thera Gunz
Biceps Tendon Injuries.
The Beast Is Back!
After a difficult spell, some find it hard to get back into the swing of competition. Not the case for Azeez. If anything, he is more fired up than ever before. FLEX caught up with The Beast to see what’s different this time around. What does Azeez have in store for when he steps on stage against some of the best in the UK?
Eduardo Correa “Back And Badass”
Having heard through the grapevine that one of the best bodybuilders to grace the stage against the likes of legends like Flex Lewis, was making a come-back after surgery.
Do You Need A Coach?
The Question Is A Simple One. Do You Really Need A Coach? The Answer Is A Resounding Yes, And Not Just Because I’m Biased!
Dianabol Debate
As someone who lifts, you want to maximise the effectiveness of your workout. And who can blame you? When you’re hitting the gym hard, you want proof that all that hard work is paying off. You want results.
Could CBD Help You Up Your Game?
Britain’s Strongest Man Graham Hicks Thinks So!
Common Injuries, Fixes And Breaking Plateaus
Is Bodybuilding The Final Frontier To Utilising Sport Science?
Shave Minutes Off Your 5K
This dynamic programme will have you setting record times in no time.
Dianabol Debate
As someone who lifts, you want to maximise the effectiveness of your workout. And who can blame you? When you’re hitting the gym hard, you want proof that all that hard work is paying off. You want results.
Chicken
With more than 40 grams of protein per 170g, this bird is a lean and versatile muscle builder.
Show Features
Find Your Break-point With The Stars Of SAS: Who Dares Wins
Union Jacked
TOM HOPPER, star of the new Netflix show The Umbrella Academy, may be a well-mannered English gentleman. But in the gym, he’s a beast. Discover the keys to his fitness badassery.