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GET ACTIVE: You can’t build endurance without first choosing the right activity or exercise to help do it. According to the National Institute on Aging: “Endurance activities, often referred to as aerobic, increase your breathing and heart rates, [improving] the health of your heart, lungs and circulatory system.” Activities that build endurance include brisk walking, jogging, yard work, dancing, swimming, biking or hiking.
Diese Geschichte stammt aus der September 25, 2023-Ausgabe von Closer US.
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Diese Geschichte stammt aus der September 25, 2023-Ausgabe von Closer US.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
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THE PERFORMER WAS AMONG THE ORIGINAL CAST MEMBERS OF THE LEGENDARY CHILDREN'S TELEVISION PROGRAM
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The National Lampoon's Vacation alum shares her thoughts on life, creativity and Patsy Cline
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Fresh, filling and packed with flavor, these one pot dinners let you cook for yourself with minimal cleanup
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THE COMEDY WAS A TURNING POINT IN ITS STARS' LIVES - BUT ALMOST DIDN'T HAPPEN!
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PALACE EMPLOYEES SHARE INTIMATE DETAILS OF LIFE BEHIND CLOSED DOORS
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THE LEGENDARY ACTOR’S ROOMMATE HELPED HIM CREATE HIS SMOOTH, CULTURED IMAGE
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TIRED ALL THE TIME? THESE SIMPLE LIFESTYLE CHANGES CAN HELP
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THE ACTRESS WHO PLAYED DAUGHTER TABITHA SHARES EXCLUSIVE STORIES FROM THE SET
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Let yourself indulge whenever you want with these smallbatch baked goodies from America’s Test Kitchen
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THE GRUESOME 1978 MURDER OF THE HOGAN'S HEROES STAR REMAINS AN UNSOLVED MYSTERY