5 SUPERFOODS TO BOOST YOUR METABOLISM

DIETARY CHANGES CAN RECHARGE YOUR MIND AND BODY

GO LEGUMES: “If I had to choose one single food to support as a metabolism booster, it would be legumes,” explains Jessica Alvarez, a dietitian at Atlanta’s Emory University School of Medicine. “The fiber and resistant starch in legumes — which include beans, peas and lentils — can be broken down by the gut microbiome to produce short-chain fatty acids, which may boost energy.”