5 WAYS TO OFFSET TOO MUCH SITTING

GET A MOVE ON A FEW SIMPLE STRATEGIES TO AVOID HEALTH RISKS

BREAK IT OFF

“Aim to take a movement break once every half hour,” suggest the folks at GoodRx. “A five-minute break is ideal, but even moving for a couple of minutes helps. If you’re in a set workspace, you can get up and walk around your home or office. If you work from home, you can do a quick chore, like watering the plants or doing some dishes.”

SQUEEZE PLAY