EAT SMART: Switching to a Mediterranean diet is a good place to start says the Arthritis Foundation. “The disease-fighting power of the Mediterranean diet stems from its ability to regulate inflammation by focusing on anti-inflammatory foods (berries, fish, olive oil) and excluding or limiting pro-inflammatory ones (red meat, sugar and most dairy).” Also, a healthier diet can help shed some pounds — taking pressure off those aching joints.
Diese Geschichte stammt aus der May 08, 2023-Ausgabe von Closer US.
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Diese Geschichte stammt aus der May 08, 2023-Ausgabe von Closer US.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
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