EASY EXERCISES FOR LONGEVITY

ADDING YEARS TO YOUR LIFE CAN TAKE JUST MINUTES A DAY

GET IN STEP: For Dr. Michael Roizen, author of The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow, a good place to start on the long road is walking 10,000 steps every day, or the step equivalents — i.e., one minute of activity being equal to 100 steps. “This can include riding a bike or carrying groceries, gardening, playing ping-pong, and playing with the grandkids — they all count.”