GET IN STEP: For Dr. Michael Roizen, author of The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow, a good place to start on the long road is walking 10,000 steps every day, or the step equivalents — i.e., one minute of activity being equal to 100 steps. “This can include riding a bike or carrying groceries, gardening, playing ping-pong, and playing with the grandkids — they all count.”
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Diese Geschichte stammt aus der October 16, 2023-Ausgabe von Closer US.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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LAUGHTER Makes the World Go Round
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WHAT I LEARNED at 60
THE OSCAR-WINNING ACTRESS RECENTLY FELT A HUGE SHIFT IN HER WORLDVIEW
EFFORTLESSLY TASTY DINNER WINNERS
Make supper a special occasion every night of the week with these easy and mouthwatering meals
A Life of Love & Laughter
THE ALICE ALUM AND TONY-WINNING ACTRESS WAS GRATEFUL FOR HER MARRIAGE AND CAREER
What FATHERHOOD Taught Me
RAISING TWO DAUGHTERS MADE THE STAR OF THE NEW SITCOM SHIFTING GEARS A BETTER MAN
5 EXERCISES TO BOOST BRAIN HEALTH
KEEP YOUR MIND AND BODY FIT BY GETTING OFF THE SOFA AND INTO PHYSICAL ACTIVITY
Liza Minnelli The Making of an Icon
THE DEATH OF HER LEGENDARY MOTHER PROMPTED THE PERFORMER TO REINVENT HERSELF By Loulse a. BARILE
Doing Well After Brain Surgery
Michael Bolton is feeling positive about the year ahead.
Who Killed SUPERMAN?
HIS DEATH FROM A GUNSHOT WOUND AT AGE 45 REMAINS ONE OF HOLLYWOOD'S GREATEST MYSTERIES
CAMERON DIAZ 5 THINGS YOU DIDN'T KNOW ABOUT ME
TEN YEARS AFTER STEPPING OUT OF THE SPOTLIGHT, THE ACTRESS IS BACK AND READY FOR ACTION
