HOW TO LOSE WEIGHT DURING THE HOLIDAYS

SCALING BACK CAN MAKE YOU HAPPY AND HEALTHY THIS SEASON

EAT SMART Saving up calories for parties or holiday meals is a mistake, says dietitian Victoria Shanta Retelny, co-author of Total Body Diet for Dummies. As she explains, “You’ll show up starving, head straight to the buffet table and start eating everything in sight!”