It's billed as the most wonderful time of the year, but the pressure to have a picture-perfect Christmas can catch up on all of us. Add in short days and some icy-cold snaps, and you might be left feeling a bit low, run-down or just struggling with the lack of routine. So, don't underestimate the therapeutic benefits of bathing. Studies suggest it can give your immune system a nice little boost, improve sleep patterns and help to manage emotional wellbeing.
"Bathing rituals can have a transformative impact on our lives," says Dr Barbara Kubicka, author of The Bath Project. "They provide an opportunity to unwind, soothe the nervous system and establish a self-care routine."
As well as monitoring the water temperature - Barbara suggests it should be 38-42°C- and bath-scaping with candles, plants and a relaxing soundtrack, it's important to be prescriptive with your products. "The products can have a significant bearing on the bathing experience," she says.
Here, we suggest how you can draw a bath that will keep your holiday blues at bay.
◆ FOR A SEASONAL SOAK
Swirl these glistening, skin-softening ingredients around in your bath to create a cosy, Christmassy scene. The cute limited-edition bauble contains an aromatic blend of winter citrus and warm, grounding spices to fill your home with a magnificent festive scent.
Diese Geschichte stammt aus der December 25, 2023-Ausgabe von HELLO! UK.
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Diese Geschichte stammt aus der December 25, 2023-Ausgabe von HELLO! UK.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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AS 'THE DIPLOMAT RETURNS KERI RUSSELL
ON HAVING FUN WITH RUFUS SEWELL, MEETING THE U.S. AMBASSADOR AND BEING STRAPPED TO TOM CRUISE
FROM HIS CHALLENGING CHILDHOOD TO HOLLYWOOD'S HOT LIST BARRY KEOGHAN
ON BEING DRAWN TO STRONG WOMEN AND ENJOYING LIFE WITH HIS LITTLE BOY
AS 'THE SUBSTANCE' IS RELEASED MARGARET QUALLEY
ON MAKING THE LEAP FROM BALLET TO HOLLYWOOD
BUSY MUM-TO-BE AND DUTIFUL DAUGHTER PRINCESS BEATRICE
TEAMS UP WITH SISTER PRINCESS EUGENIE TO SUPPORT THEIR FATHER IN HIS EXILE FROM ROYAL LIFE
CHAMPIONING WOMEN'S HEALTH THE DUCHESS OF EDINBURGH
HONOURS 60 YEARS OF GROUNDBREAKING CHARITY
AS ONE DIRECTION REUNITE TO BID FAREWELL TO FORMER BANDMATE LIAM PAYNE
HUGS AND TEARS AS MOURNING FRIENDS AND FAMILY SAY GOODBYE
CELEBRATING HER GAME-CHANGING NEW CONCEALER VICTORIA'S SECRETS
THE DESIGNER SHARES HER TOP SKINCARE TIPS AND REVEALS WHICH PRODUCTS HARPER LOVES TO STEAL
CHANNELLING MARY POPPINS TO CHAMPION LITERACY THE QUEEN
JOINS CELEBRITIES AND BEST-SELLING AUTHORS TO APPLAUD YOUNG WRITERS' 'ABSOLUTELY BRILLIANT WORK'
CONTINUING A FESTIVE TRADITION - WITH A TINY NEW TREAT TO DELIGHT VISITORS WINDSOR CASTLE AT CHRISTMAS
STAFF DECK THE HALLS - AND, FOR THE FIRST TIME, THE ROYAL DOLLS' HOUSE
SNAPPING UP RECORD-BREAKING £60M MANSION IN MIAMI THE BECKHAMS
WE GO INSIDE THEIR BILLION-DOLLAR LIFESTYLE AS THE FAMILY PREPARE TO EXPAND THEIR BRAND