FIND THE BALANCE
HELLO! UK|July 31, 2023
When it comes to looking after your hormone health, the right food choices can make all the difference
KATE LOCKETT
FIND THE BALANCE

Hormones have a far-reaching effect on our health, with chemical messengers such as oestrogen and progesterone able to affect our physical and mental well-being, while imbalances can lead to insulin resistance, depression and anxiety.

However, there are ways you can counter this, says nutritionist Pauline Cox (above), the founder of health food shop Sow & Arrow. "Blood sugar level spikes disrupt our hormones," she tells HELLO!. "The food choices you make on a daily basis have a huge impact."

On a mission to educate and empower women about the essential nutrients that can support their health, Pauline has written Hungry Woman: Eating for Good Health, Happiness and Hormones, a guide to hormones and the consequences of food choices. It features energy-boosting recipes, as well as addressing misinformation around superfoods and supplements.

Here, Pauline discusses how to get a handle on your hormones and help to future-proof your well-being.

Pauline, who is Hungry Woman aimed at?

"Women - but men understanding women's hormones is just as important. It's geared at girls as soon as they start to experience periods, through to post-menopausal women who are looking to protect their health, particularly from chronic diseases that can start to affect us more as we lose oestrogen."

How can we identify a hormonal imbalance?

Diese Geschichte stammt aus der July 31, 2023-Ausgabe von HELLO! UK.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

Diese Geschichte stammt aus der July 31, 2023-Ausgabe von HELLO! UK.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

WEITERE ARTIKEL AUS HELLO! UKAlle anzeigen
AS 'THE DIPLOMAT RETURNS KERI RUSSELL
HELLO! UK

AS 'THE DIPLOMAT RETURNS KERI RUSSELL

ON HAVING FUN WITH RUFUS SEWELL, MEETING THE U.S. AMBASSADOR AND BEING STRAPPED TO TOM CRUISE

time-read
3 Minuten  |
December 02, 2024
FROM HIS CHALLENGING CHILDHOOD TO HOLLYWOOD'S HOT LIST BARRY KEOGHAN
HELLO! UK

FROM HIS CHALLENGING CHILDHOOD TO HOLLYWOOD'S HOT LIST BARRY KEOGHAN

ON BEING DRAWN TO STRONG WOMEN AND ENJOYING LIFE WITH HIS LITTLE BOY

time-read
3 Minuten  |
December 02, 2024
AS 'THE SUBSTANCE' IS RELEASED MARGARET QUALLEY
HELLO! UK

AS 'THE SUBSTANCE' IS RELEASED MARGARET QUALLEY

ON MAKING THE LEAP FROM BALLET TO HOLLYWOOD

time-read
3 Minuten  |
December 02, 2024
BUSY MUM-TO-BE AND DUTIFUL DAUGHTER PRINCESS BEATRICE
HELLO! UK

BUSY MUM-TO-BE AND DUTIFUL DAUGHTER PRINCESS BEATRICE

TEAMS UP WITH SISTER PRINCESS EUGENIE TO SUPPORT THEIR FATHER IN HIS EXILE FROM ROYAL LIFE

time-read
4 Minuten  |
December 02, 2024
CHAMPIONING WOMEN'S HEALTH THE DUCHESS OF EDINBURGH
HELLO! UK

CHAMPIONING WOMEN'S HEALTH THE DUCHESS OF EDINBURGH

HONOURS 60 YEARS OF GROUNDBREAKING CHARITY

time-read
2 Minuten  |
December 02, 2024
AS ONE DIRECTION REUNITE TO BID FAREWELL TO FORMER BANDMATE LIAM PAYNE
HELLO! UK

AS ONE DIRECTION REUNITE TO BID FAREWELL TO FORMER BANDMATE LIAM PAYNE

HUGS AND TEARS AS MOURNING FRIENDS AND FAMILY SAY GOODBYE

time-read
2 Minuten  |
December 02, 2024
CELEBRATING HER GAME-CHANGING NEW CONCEALER VICTORIA'S SECRETS
HELLO! UK

CELEBRATING HER GAME-CHANGING NEW CONCEALER VICTORIA'S SECRETS

THE DESIGNER SHARES HER TOP SKINCARE TIPS AND REVEALS WHICH PRODUCTS HARPER LOVES TO STEAL

time-read
3 Minuten  |
December 02, 2024
CHANNELLING MARY POPPINS TO CHAMPION LITERACY THE QUEEN
HELLO! UK

CHANNELLING MARY POPPINS TO CHAMPION LITERACY THE QUEEN

JOINS CELEBRITIES AND BEST-SELLING AUTHORS TO APPLAUD YOUNG WRITERS' 'ABSOLUTELY BRILLIANT WORK'

time-read
2 Minuten  |
December 02, 2024
CONTINUING A FESTIVE TRADITION - WITH A TINY NEW TREAT TO DELIGHT VISITORS WINDSOR CASTLE AT CHRISTMAS
HELLO! UK

CONTINUING A FESTIVE TRADITION - WITH A TINY NEW TREAT TO DELIGHT VISITORS WINDSOR CASTLE AT CHRISTMAS

STAFF DECK THE HALLS - AND, FOR THE FIRST TIME, THE ROYAL DOLLS' HOUSE

time-read
2 Minuten  |
December 02, 2024
SNAPPING UP RECORD-BREAKING £60M MANSION IN MIAMI THE BECKHAMS
HELLO! UK

SNAPPING UP RECORD-BREAKING £60M MANSION IN MIAMI THE BECKHAMS

WE GO INSIDE THEIR BILLION-DOLLAR LIFESTYLE AS THE FAMILY PREPARE TO EXPAND THEIR BRAND

time-read
7 Minuten  |
December 02, 2024