Marinated sardines
SERVES 4
INGREDIENTS
8 sardines, gutted and descaled
2 tbsp red wine vinegar
4 bay leaves
1 red chilli, chopped
1 tsp pine kernels, lightly toasted
Salt
Black pepper
4 tbsp extra-virgin olive oil
2 tbsp chopped flat leaf parsley
Italian bread, to serve
METHOD
■ Ask your fishmonger to prepare the sardines for you. Give them a wash, dry on kitchen paper and place in a large deep tray.
■ Cover the sardines with vinegar. Add the bay leaves, chilli, pine kernels, salt and pepper. Leave to marinate for at least 4 hours.
■ Take the sardines out of the vinegar, wash them and pat dry on kitchen paper.
■ Place the sardines in a dish, cover them with oil.
■ Sprinkle with chopped parsley and serve with toasted Italian bread.
Spaghetti carbonara SERVES 2
INGREDIENTS
60g pancetta or guanciale
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