The weather's getting warmer, the evenings are lighter and the trees and flowers around us are beginning to come to life. It's safe to say that spring has sprung.
And now is the perfect time to make positive changes to your lifestyle too, because this season can really boost your motivation levels, as well as your mood.
"With the days getting longer and the weather becoming more stable and pleasant, many people use springtime as a spring clean both in their homes and their lifestyle," says psychologist Dr Rachael Molitor. "Many of us feel low moods in the winter, but spring offers a positive time to look forward to the lighter, warmer days to come. For many of us, new year's resolutions have gone by the wayside, but spring serves as an opportunity to make long-lasting changes to our health and wellbeing."
If you're finding it difficult to shrug off that feeling of winter lethargy, rest assured there's plenty you can do to blow away the cobwebs.
Here are some simple key changes you can introduce now that will make a positive and permanent difference...
DECLUTTER
Diese Geschichte stammt aus der April 08, 2024-Ausgabe von New UK.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der April 08, 2024-Ausgabe von New UK.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
'I couldn't believe it had struck again'
Nikki and Michelle lost their sister Tracey to breast cancer. Here, they tell new about the days they too were diagnosed with the disease
'It impacted my mental health'
Love Island star Jess White on struggling with backlash since leaving the ITV2 villa.
'Agonised' Stacey quits fashion line
Sharing concerns with husband Joe Swash about their work/life balance, Stacey Solomon has called time on her In The Style partnership
TV return is 'vital' for Phil
A PR expert tells new that Phillip Schofield's new reality show could pave the way for a spectacular comeback - but it's provoked a mixed reaction so far.
'Amy wants something Special to happen'
As Amy Kenyon and Luke Debono film their wedding day on Married At First Sight UK, new gets a sneaky peek.
We had our embryos frozen before we got married'
Former TOWIE star Jess Wright on planning ahead to have | children, and why she dreams of going on Strictly one day.
Christine is 'thriving
A source tells new how Christine McGuinness is growing in confidence since breaking up with Paddy.
'We were both nervous to revive Big Brother
Hosts AJ Odudu and Will Best on the new series of the show and what makes a good housemate
Zoe's back after radio silence
After a difficult few months and speculation surrounding her absence, Zoe Ball is back on air, with a source telling new she's ready to take on the world
Kerry 'I refuse to be the ugly sister'
As best mates Kerry Katona and Katie Price prepare to have a ball together in panto, Kerry tells new how her pal has inspired her to get a lower facelift.