HOW TO FEEL GREAT IN SECONDS
OK! UK|October 16, 2023
Short bursts of exercise can be just as beneficial as longer workouts for health and wellbeing, say the experts
SARAH MORTON
HOW TO FEEL GREAT IN SECONDS

Too busy – or lazy – to spend hours at the gym? Well, breathe a sigh of relief, as a recent study has shown it’s possible to benefit your health with just three seconds of exercise a day. That’s right, you don’t necessarily have to run for miles or lift heavy weights to work out.

In fact, according to fitness, wellness and nutrition expert Penny Weston, founder of MADE wellness centre, there are plenty of incredibly easy ways to keep your mind and body in tiptop condition that take only a few moments out of your busy day.

“When we exercise, the body releases chemicals such as endorphins, serotonin and dopamine, which boost our sense of well-being and suppress hormones that cause anxiety,” she explains.

“But exercise doesn’t have to be running marathons or lifting huge weights – the key is experimenting until you find something you enjoy and is a suitable level for you. Even just a few seconds a day could be all you need.”

And keeping in good health is not just about exercise. Simple motions like a few seconds of smiling or even staring can also have incredible benefits.

“Research has found that the act of smiling actually tells the brain to release endorphins and serotonin, which will boost our mood, improve our confidence and reduce stress,” explains Penny.

Meanwhile, staring is ideal for people who work on a computer all day. Follow the 20-20-20 rule – for every 20 minutes you look at the screen, take a 20-second break to stare at something at least 20 feet away. Doing this can help with eye strain, focus and brain power.

Here, we reveal some more super-quick methods that will enrich both your mind and body.

12 SECONDS

Diese Geschichte stammt aus der October 16, 2023-Ausgabe von OK! UK.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

Diese Geschichte stammt aus der October 16, 2023-Ausgabe von OK! UK.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

WEITERE ARTIKEL AUS OK! UKAlle anzeigen
TRAVEL SPECIAL YOUR 2025 HIT LIST Get inspired for your next getaway with this year's top travel trends and must-visit destinations
OK! UK

TRAVEL SPECIAL YOUR 2025 HIT LIST Get inspired for your next getaway with this year's top travel trends and must-visit destinations

The big trend of 2024 was “destination dupes”, which saw holidaymakers looking for cheaper, less crowded alternatives to the most popular hotspots.

time-read
5 Minuten  |
January 06, 2025
One and done
OK! UK

One and done

Enjoy less washing up with Pinch Of Noms healthy one-pot suppers

time-read
3 Minuten  |
January 06, 2025
'I CAN'T BE A GREY CLOUD OF DOOM'
OK! UK

'I CAN'T BE A GREY CLOUD OF DOOM'

Singer Linda Nolan opens up on her love of family and friends as she shares her reality of living with cancer

time-read
4 Minuten  |
January 06, 2025
I have to get into shape - I've got a dad bod!'
OK! UK

I have to get into shape - I've got a dad bod!'

Actor, presenter and super-dad Joe Swash on balancing work and family life, parenting through the difficult teen years, his return to EastEnders and his resolution to get fit

time-read
4 Minuten  |
January 06, 2025
'I feel more motivated than ever'
OK! UK

'I feel more motivated than ever'

Singer-turned-presenter Fleur East chats about her life-changing year and how the arrival of her daughter has shifted her focus

time-read
4 Minuten  |
January 06, 2025
WOMEN TO WATCH 2025
OK! UK

WOMEN TO WATCH 2025

OK! looks at the fresh crop of female talent emerging in the new year - across acting, music, sport and social media

time-read
10 Minuten  |
January 06, 2025
'I never gave up on my dream of being an actor'
OK! UK

'I never gave up on my dream of being an actor'

Vicky Myers life was turned upside down following her divorce and a cancer diagnosis. For a time, the single mum had to put her ambitions on hold, but now she has a starring role in Coronation Street

time-read
5 Minuten  |
January 06, 2025
I have no romance goals whatsoever'
OK! UK

I have no romance goals whatsoever'

Reality star Christine McGuinness on being autistic, successful co-parenting and why love is strictly off-limits

time-read
4 Minuten  |
January 06, 2025
A BIRTHDAY FIT FOR A PRINCESS
OK! UK

A BIRTHDAY FIT FOR A PRINCESS

We wish the Princess of Wales a very happy birthday after the difficult year she's had – and hope that the next is happier and healthier

time-read
6 Minuten  |
January 06, 2025
'Home is important for me - it's about how it makes people feel'
OK! UK

'Home is important for me - it's about how it makes people feel'

As presenter Sarah Beeny welcomes OK! into her mansion, she opens up about her \"chaotic\" life and moving on from cancer

time-read
5 Minuten  |
January 06, 2025