I definitely feel the strongest I've ever been
OK! UK|January 08, 2024
Michelle Heaton opens up about the trauma her body has been through, and the power of a good diet and plenty of exercise
 EVE MACDONALD
I definitely feel the strongest I've ever been

Michelle Heaton has had more than her fair share of ups and downs in recent years, but as she enters a new year, the mum-of-two says she's the strongest she's ever been and she puts it all down to her love of fitness.

The former Liberty X star has been sober for nearly three years after battling a severe alcohol addiction that threatened to destroy both her and her family.

Prior to that, she opted to undergo a full hysterectomy at the age of 35 after discovering she was genetically at high risk of ovarian cancer. The procedure threw her body into early menopause, which the star has since described as "crippling".

But since quitting drinking, Michelle has turned a corner. As she looks ahead to what the year has in store, she explains why she believes keeping active has helped put her life back on track.

"I felt out of control when I hit menopause and exercise has given me that back," she says. 

"For a woman of my age and for what my body has gone through, I definitely feel the strongest I've ever been." 

The 44-year-old, who owns Mission Possible Wellness with husband Hugh Hanley, exclusively opens up to OK! about how prioritising her fitness and nutrition has completely turned her life around.

"I love the way exercise makes me feel," says Michelle, who shot to fame on TV talent show Popstars in 2001. "It clears my mind, gives me an outlet to channel frustrations and cope with stress. It just allows me to be the best version of myself. After going to the gym, I feel like I've got mental clarity and everything flows better in life. In fact, I'm even nicer to my husband and kids afterwards!"

Michelle and Hugh married in 2010 and have two children together - Faith, 11, and nine-year-old AJ.

And as their love for one another continues to grow last year Michelle described Hugh as "the cement" that keeps their family together - so, it seems, does their passion for staying in shape.

Diese Geschichte stammt aus der January 08, 2024-Ausgabe von OK! UK.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

Diese Geschichte stammt aus der January 08, 2024-Ausgabe von OK! UK.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

WEITERE ARTIKEL AUS OK! UKAlle anzeigen
TAKE CARE OF YOUR GUT
OK! UK

TAKE CARE OF YOUR GUT

Simple lifestyle and dietary changes can improve digestion, boost immunity and enhance your overall wellbeing

time-read
4 Minuten  |
November 18, 2024
I'll cherish my friendship with Vito for the rest of my life'
OK! UK

I'll cherish my friendship with Vito for the rest of my life'

Last year's Strictly winner Ellie Leach tells OK! about life on tour in Cluedo 2 and reuniting with her dance partner

time-read
4 Minuten  |
November 18, 2024
'If one little thing had gone wrong, my entire path in life would have changed'
OK! UK

'If one little thing had gone wrong, my entire path in life would have changed'

TV presenter Charlene White on her strict Jamaican upbringing in southeast London, her own tough parenting style and why she'd love the Princess of Wales to be a guest on Loose Women

time-read
6 Minuten  |
November 18, 2024
I have seen cockroaches the size of terriers'
OK! UK

I have seen cockroaches the size of terriers'

Joanna Lumley shares travel tales that aren't for the faint-hearted, Ab Fab gossip and other stories from her legendary screen career

time-read
6 Minuten  |
November 18, 2024
'Once you become a parent, the times when you leave the house are extra special'
OK! UK

'Once you become a parent, the times when you leave the house are extra special'

Comedian Joel Dommett on returning to the I'm A Celebrity jungle and how fatherhood has changed him

time-read
5 Minuten  |
November 18, 2024
'We're so pleased our rainbow baby is here'
OK! UK

'We're so pleased our rainbow baby is here'

Mrs Brown's Boys actor Gary Hollywood and his wife Cherylanne invite us into their home to meet special new arrival Carter

time-read
6 Minuten  |
November 18, 2024
'Ballroom dancing is your real school of life'
OK! UK

'Ballroom dancing is your real school of life'

Former Strictly star Kristina Rihanoff on why she thought she'd never dance again after becoming a mum and how her daughter Mila is now following in her footsteps

time-read
5 Minuten  |
November 18, 2024
A CELEBRATION FOR THE KING
OK! UK

A CELEBRATION FOR THE KING

As King Charles marks his 76th birthday, we hear how our beloved monarch may take time to reflect on a difficult year and look ahead to a busy, brighter 2025

time-read
3 Minuten  |
November 18, 2024
WILLIAM'S 'BRUTAL' YEAR
OK! UK

WILLIAM'S 'BRUTAL' YEAR

The Prince Of Wales praises his wife and father as he opens up on the tough challenges of 2024 while visiting Cape Town to present the Earthshot Prize Awards

time-read
5 Minuten  |
November 18, 2024
'Love is there for absolutely everybody'
OK! UK

'Love is there for absolutely everybody'

Emmerdale star James Moore - who has cerebral palsy and once thought he would never marry - and his wife Sophie Edwards chat to OK! about their big day

time-read
6 Minuten  |
November 18, 2024