NICOLE SCHERZINGER
"Staying active keeps my mind happy," Scherzinger tells Us. For the super-fit star that means working out three days a week doing HIIT-style sweat sessions in the mornings before breakfast. "Nicole likes to focus on smaller muscle groups to stay toned," says a source, noting that it's quality over quantity for the Masked Singer host, 44: "She doesn't work out as hard as many people would think, only for 30 to 40 minutes at a time, [and] she likes to switch things up with Pilates or light weights." As for her diet, the source tells Us Scherzinger tries to keep her carbs intake low and does her best to avoid sugary foods during the week. But "on the weekends adds the source, "she lets herself indulge!
GABRIELLE UNION
Union loves a quickie workout. "She usually does 20 to 30 minutes, doing mostly lunges and medicine ball and barbell work," shares an insider of the actress, who turned 50 last fall. She also keeps a resistance band with her whenever she travels and runs on the treadmill "several times a week," says the insider, adding, "Gabrielle loves working out her body, but her main focus is her inner health."
ZOE SALDAÑA
Even if she's crunched for time, the busy Avatar actress and mom of three makes sure to get some movement in. "I do 20-minute intervals either at the gym or at home," the star, 44, shared, explaining that her routine consists of running in place for 30 seconds, squats and then "[carrying] a heavy medicine ball a few times in a row until I get my heart rate up."
JESSICA BIEL
Diese Geschichte stammt aus der March 27, 2023-Ausgabe von Us Weekly.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der March 27, 2023-Ausgabe von Us Weekly.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
SCENES FROM Keke's Life
The multihyphenate mom entertains and empowers with a new book that's part memoir, part self-help guide
They Found Their Happily Ever After!
Bachelorette Joan Vassos gave her final rose to Chock Chapple and he gave her aring! In an Us exclusive, they talk about tying the knot not too soon), blending families and changing a black hole” of a future to one of hope
Jennifer Love Hewitt Turning Grief Into Growth
It's been 12 years since the actress lost her adored mom, but with a new book and TV movie, she faces up to the pain and reveals how tiny gestures and good intentions have brought magic back into her life
Charles & William Game of Thrones
As King Charles continues his cancer battle, plans for his son Prince William to succeed him are underway. Sources shed light on how the inevitable changing of the guard is causing tension behind palace doors
Jennifer Talks Money, Movies & Living in a Haunted House!
She's one of the most iconic actresses in Hollywood. But Jennifer Coolidge admits that there are a few misconceptions about her.
The Early Aughts Are in Fashion Again
The controversial looks of the 2000s seem to have come back around dazzlingly fast - so what is it about Y2K that's making stylish stars try their luck with low-rise jeans?
Why Joaquim & Gisele Aren't Rushing Into Marriage
They may be expecting, but Gisele Bündchen and Joaquim Valente are in no rush to tie the knot.
Inside Teddi's Affair with Her Horse Trainer
It seems we finally have answers as to what may have led to the sudden split of Teddi Mellencamp and Edwin Arroyave: The RHOBH alum had an affair with her married horse trainer, Simon Schroeder (inset).
Blessed With a Rainbow Baby
The couple are thrilled and excited” to be expecting following a devastating pregnancy loss
Ted Danson on Secret to Marriage With 'Magnificent' Mary Steenburgen
Ted Danson has worked with thousands of creatives in his nearly 50-year acting careerand out of all of Hollywood, there's one name he's eager to see on the call sheet again.