Are you tired of hitting the snooze button a dozen times before dragging yourself out of bed in the morning? Waking up early doesn’t have to be a dreadful task; in fact, with a few simple tweaks to your routine, you can greet the new day with enthusiasm and energy. Say ‘goodbye’ to groggy mornings and ‘hello’ to a more vibrant start to your day!
A ROUTINE GOES A LONG WAY
One of the easiest ways to wake up earlier and with energy is to establish a consistent sleep routine. Go to bed and wake up at the same time every day, even on weekends. This allows your body’s internal clock to adjust, making it simpler to wake up feeling refreshed.
CREATE A RELAXING BEDTIME RITUAL
Make bedtime a calming experience (and not something you have to do) by including a few relaxing activities in your routine. Whether it’s reading a book, taking a warm bath, or practising some light stretching, find what works for you. This signals to your body that it’s time to wind down, making it easier to fall asleep and wake up energised.
Diese Geschichte stammt aus der February 2024-Ausgabe von Femina.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der February 2024-Ausgabe von Femina.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
HOT RIGHT NOW
All things fresh and fun in the beauty space
INDIE HEROES
It's time to add these Indian brands to your beauty shelf.
Boost Your Brain
Samiksha Bhowmik shares daily habits that could help boost your memory
FLAVOURS OF THE EAST
Bengaluru gets a taste of Korean and Japanese delights with Tiger Yaki
CLEAR INTENTIONS ONLY!
Stop mindlessly swiping right and ditch game-playing for genuine conversations.
FIND CALM IN CHAOS
Deal with difficult situations using the principles of stoicism.
BUILD UP A SELF-SUFFICIENT BUSINESS
Kalwyna Rathod shares tips from experts on building a robust business
QC THAT JOB YOU'RE CONSIDERING
Here's how you can set quality checks in place while job hunting.
DIVERSIONS OF THE HEART
Distract yourself from your break-up. Prachi Rijhwani lists healthy and fun) ways to move on
THE BENEFITS OF FEWER FRIENDS
Opting for minimalism in your social circle is a hard but helpful choice.