Patience is a virtue often lauded, yet it remains elusive in today's fast-paced world. The ability to remain calm and composed in the face of adversity is a valuable trait that can enhance our wellbeing and relationships. Developing patience is a gradual process that requires conscious effort and a commitment to personal growth. Here are several strategies that can help you grow your ability to be patient.
Engage In Mindfulness Meditation
One of the most effective ways to develop patience is through mindfulness meditation. This means focusing on the here and now while avoiding passing judgement. By training your mind to focus on your breath or sensations, you can increase your tolerance for discomfort and frustration. Over time, mindfulness will help you respond to challenging situations with greater calm and understanding.
Set Realistic Expectations
Diese Geschichte stammt aus der March 2023-Ausgabe von Femina.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der March 2023-Ausgabe von Femina.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
MOVE INTO THRIVE MODE
Build healthy work habits that will benefit you.
DON'T GET PAPER CLIPPED
Apparently, ghosting isn't the worst thing that can happen when you're dating.
LOVE IN VANISH MODE
Though its name is based on Casper the Friendly Ghost, there's nothing friendly about this new dating trend.
THE BOSS LADY!
With a film career spanning over two decades, NAYANTHARA is a superstar not just onscreen but off screen as well!
STAY SAFE IN THE SALON
Keratin treatments work to combat frizzy hair, but be cautious, warn experts.
A LASTING LEGACY
DIPA KARMAKAR, an iconic name in Indian gymnastics, has announced her retirement. Kayal Arivalan speaks to the champion about her illustrious career
EMPOWER WITH CRITICISM
Here's how to be positive with your criticism when it comes to your subordinates.
THE SECRETS OF THE SUPERMOM
Manage your work and home as a new mom. Samiksha Bhowmik tells you how
TAKE YOURSELF TO THE MOVIES
There's still a refreshing charm to going out to a big-screen theatre. Prachi Rijhwani lists the way in which movies can boost your mood
LET PURPOSE DRIVE YOU
Motivation is the true currency of workplace success.
