STILLNESS. IT SOUNDS LIKE A LUXURY in this day and age, notes Melissa Lainn, an Integrative Nutrition Health Coach and the Host and Founder of the self-development podcast The Lifekraft Podcast. Our lives are filled with noises, sounds, demands from the technology we use and corporations vying for our attention,” she says. Further enlightening that we’re experiencing more disease, burnout, anxiety, depression and drug use than ever before in our recorded history.
“Everyday life can leave us feeling like we want to switch off our minds, and when we go through challenging times, personal storms and unexpected events, we can find ourselves drowning in the noise ofit all.” Although finding stillness amid a personal storm can feel impossible, she affirms that not only is it possible, but it’s also your greatest place of healing. Here, she recommends five holistic wellness practices that can help you find inner peace.
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