IF YOU'VE BEEN STRUGGLING TO DRIFT OFF, you've probably tried all sorts of strategies to fall asleep faster; put your phone away at a decent hour, make your bedroom relaxing, and stop exercising before bed. Does working out at night really mess with your sleep? It's a valid question if you don't have tons of free time to exercise during the day; for a lot of people, evenings may be the only option to squeeze in a session. But many folks are reluctant to sweat before they sleep because they think a workout might make it hard to wind down.
Rest assured; a 2019 review published in the journal Sports Medicine concluded that the science does not support the idea that exercise before bed revs you up - "rather the opposite," the researchers wrote. A separate 2022 review published in Nature and Science of Sleep supported that statement and added that some moderate-intensity evening routines helped people sleep better. There's no "magic hour" for fitness, and "working out at night is better than no exercise at all," says Thom Manning, a sleep and recovery coach with the fitness app Future. That said, some routines - mainly, super intense exercise done very close to bedtime - can make getting quality sleep a little trickier. Here's what you should know.
YES, CERTAIN NIGHTTIME WORKOUTS CAN HINDER YOUR SLEEP
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