Harnessing Peace - Five Techniques to Navigate Mental Health Awareness Amidst Daily Hustle

In a world that is becoming faster and more demanding by the day, it has become essential to prioritize our mental health. Amidst work pressures, personal commitments, and a deluge of information from digital platforms, we often forget to pause and introspect on our mental well-being. This article offers five practical techniques to help you maintain mental health awareness amidst the hustle of our modern lives.

- Dr Savneet Kaur Bhasin

Mental Health in Today's Bustling World

Technique One: Embrace Mindfulness

Mindfulness involves being fully present in the moment, conscious of where we are and what we're doing. It's about not being overly reactive or overwhelmed by the happenings around us. Start your day with five minutes of mindfulness meditation, focusing on your breath or surroundings. This practice can help you stay grounded, improve your focus, and reduce anxiety. 

Technique Two: Digital Detox

The constant buzz of notifications and the urge to stay updated can induce stress. It's essential to create boundaries between our digital and physical lives. Dedicate specific times in the day when you disconnect from your devices, allowing your mind to relax and rejuvenate.