CATEGORIES

SWEAT TEST: OsteoStrong

Meet the wellness center for all ages that claims to strengthen your frame in just minutes a week.

Mile Markers

Running is bigger than ever. And as it continues to become more accessible and inclusive, now's your time to hit the road with this no-BS guide.

Beauty MVPs

The WH team selected and sweat-tested the best products for your active lifestyle.

Brighter Undereyes

Dark circles and discoloration can be tricky to treat, but there's a host of eye-opening solutions you can try. Start with these strategies.

Firsts Class

WH Editor-in-Chief Liz Baker Plosser goes halfway around the world for an intensive surf retreat-and learns a lesson that hits much closer to home.

Bond Builders

We put our strands through a lot: drying color, frying heat, and general wear and tear. A new crop of products promises to fix that damage fast. What to know...

BREAKTHROUGH

BROADWAY ACTOR Krystal Joy Brown

FUEL YOUR SKIN

Inside your body, there's a crew of unsung protein heroes that scientists believe are the key to a healthy, glowing complexion. Heads-up: Your routine is about to change for the better.

Is Movement *Really* Medicine?

Fitness is a potent mood elevator, yet many medical pros don't push it as a treatment. Why? WH digs in and shares how to (safely) use it as a mind mender.

The New : Fertility Frontier

New programs allow women to freeze their eggs for free... As long as they donate half of them. WH goes behind the scenes of this hybrid approach, then talks to experts about how they see it expanding access and hope for women.

The Austin Evolution

In a candid convo, mom and daughter Denise and Katie Austin unpack their separate-together career journeys and the everevolving fitness industry.

Why Hair Loss Happens

Whether your part has recently become more noticeable, your ponytail is feeling lighter, or you're suddenly seeing clumps in the shower drain, there's no need to freak. Our dermatologists break down what could be behind it all-and offer solutions.

Anatomy of a Transformation

The beauty of transformation which by definition means a "thorough or dramatic change"-is that it's attainable, no matter how daunting. Sometimes it's as easy as just doing it. Sometimes it takes a therapy sesh (or two, or three) to get there. Sometimes all you need is a chat with a friend who succeeded in order to kick-start your own. We've got expert insights into what helps, as well as stories from women who've been there. The new you awaits....

Rage Remedies

EXPERTS EXPLAIN HOW TO OWN AND HEALTHILY EXPRESSYOUR DIFFICULT EMOTIONS.

Flow of the Future

Monitoring your wellness could soon be as easy as mailing in a pad. WH spoke with the inventors hoping to disrupt health care with a potentially life-changing solve.

Holding Strong

Find out what happened when fitness editor Jennifer Nied finally faced her fear of heights while learning how to rock-climb.

SKiN SCiENCE

As more brands focus on efficacy and safety in skin of color, the product benefits are multiplying. Deanna Pai explores this long-overdue development.

When I think about balance, I picture a tightrope

or a balance beam or a unicycle with someone gracefully perched atop making the feat look effortless. That's certainly the high-performance side, but balance is a huge part of everyday life too-and deserves training time in your workout schedule.

making waves

Actor Sydney Sweeney feels most like herself when she's on the water, whether waterskiing or spending time with family. And that connection with home flows into all aspects of her public life.

JOY RIDE

When life shifts, so does your satisfaction.

How to Be Decisive

YOU COULD USE A MAGIC 8 BALL TO HELP YOU MAKE A CHOICE. OR, WHILE YOU'RE WAITING TO \"ASK AGAIN LATER,\" LET OUR EXPERTS EXPLAIN THE BEST WAYS TO GET UNSTUCK.

Whole-Body Screening

Is this the future of preventive health care?

Know Your Options

Emergency contraception is more important than ever, so you should understand exactly how to get it-and use it. Ahead, an ob-gyn debunks common misperceptions

Movement Mindset Shift

WH's executive health and fitness director explores why runners are particularly prone to imposter syndrome-and learns how to flip the internal script.

Attention Seekers

Some experts believe you can level up your concentration simply by picking the right scent. But does the science pass the smell test?

At Full Strength

Compassion. Clarity. Confidence. Those are just a few of First Lady Jill Biden's superpowers, and she knows exactly how to unlock them when needed.

Social Stamina

How to optimize your networking needs, according to experts

Main Character Energy

With a new film, actor Ashley Park is getting top billing for the first time in her career-and she's channeling those lead vibes into everything. From fitness routines to mental health practices, she's finally treating herself like a star. About time!

PARADISE PARADOX

After moving from cities to rural areas, many women struggle with their mental well-being. Experts explain why naturally beautiful areas aren't a panacea, and offer coping mechanisms.

HOW TO BE ON BIRTH CONTROL

As attacks on reproductive rights happen across the U.S., contraception is more important than ever. Yet many women are deciding it's no longer serving them or they're pivoting toward hormonefree options. Here, WH cuts through the (very loud) social media noise to help you decide the best route for *your* body and life. Hey, choice is pretty great, don't ya think?