ORANGE YOGHURT CAKE
PREP 15 MINS + COOLING
COOK 45 MINS
SERVES 12 AS A DESSERT
2 x 60g eggs, at room temperature
165g (¾ cup, firmly packed) brown sugar
2 tsp finely grated orange zest
90g (¾ cup) almond meal
50g (¾ cup) wholemeal self-raising flour
95g (1/3cup) low-fat natural yoghurt
Thinly sliced orange zest, to serve (optional)
ORANGE CREAM ICING
60g light cream cheese, softened
2 Tbsp Lakanto Pure Icing Powder
1 Tbsp fresh orange juice
1 Preheat oven to 140°C (fan-forced). Spray a 20cm (base measurement) round springform tin with cooking spray. Line the base and side with baking paper.
2 Use an electric mixer to beat the eggs, sugar and orange zest in a small bowl until light and fluffy. Stir in the almond meal, flour and yoghurt.
3 Spoon the mixture into the lined tin. Bake for 45 minutes or until a skewer inserted in the middle comes out clean. Set aside in the tin for 5 minutes before turning, top-side up, onto a wire rack to cool.
4 Meanwhile, make the orange cream cheese icing; whisk all the ingredients in a small bowl until smooth.
5 Spread the cake with the icing. Top with thinly sliced orange zest, if you like. Suitable to freeze.
Nutritional info
PER SERVE 599kJ (143Cal), protein 4g, total fat 6g (sat. fat 1g), carbs 17g, fibre 1g, sodium 71mg • Carb exchanges 1 • GI estimate medium
Diese Geschichte stammt aus der September-October 2022-Ausgabe von Diabetic Living Australia.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der September-October 2022-Ausgabe von Diabetic Living Australia.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
A whole new world
Being diagnosed with type 1 diabetes as an adult can be a challenging and confusing time. In this extract from the JDRF's new book, Straight to the Point, they explain what's going on and what to say to people who make uninformed comments about your condition
5 Days 5 Dinners
Weeknights are sorted with these fresh, flavoursome mains, packed with veg!
Fantastic Feta
This soft, white cheese with Greek origins is versatile and packs a flavour punch, with only a small amount needed to jazz up a dish
My story: "I'm proud of the fact that I've gotten hold of my health"
When Natalie Rixon, now 33, discovered she had prediabetes soon after she'd turned 20, it was a shock and a relief all rolled into one. What she did next changed her future.
INTERPRETING YOUR cgm DATA
A continuous glucose monitor is a wonderful source of information but do you really know what you're looking at?
7 NEED-TO-KNOW FACTS ABOUT...diabetes & kidney disease
Diabetes is the most common cause of Chronic Kidney Disease. Learn more about this condition and how to protect yourself from developing it.
GET OFF THE diet ROLLERCOASTER
Dietitian Lyndi Cohen wants you to take a deep breath and think about your weight, and health, in a whole new way.
WHAT IS Wegovy?
Meet Wegovy, the new once-weekly weightloss injection that research shows helps people lose significantly more body weight than those using diet and exercise alone.
MEDICATION & CONSUMABLES
Insulin is available on the Pharmaceutical Benefits Scheme (PBS).
DOLLARS AND DIABETES
When you have type 1 diabetes, it's important to see a variety of health professionals regularly to keep your health on track.