Benefits of Dry Fruits

These dry fruits are rich in vitamins and proteins; they also boot immunity and prevent.

- Dr. Rajeshwari B.M.

Lifestyle disease such as cholesterol and diseases such as cholesterol and diabetes. Most dry fruits are rich in minerals, proteins, fiber and vitamins add to that they are tasty and delicious to. Dry fruits are excellent and healthy substitute for daily snacks.

Almonds: A healthy substitute for conventional snacking options, generally high in sugar, almonds can be enjoyed anytime. Almonds are rich in antioxidants and have zero cholesterol. They are known to provide relief from constipation, respiratory issues and heart disorders, besides being great for hair, skin and teeth.

There are many benefits of almonds for skin, hair and health:

• Prevents dandruff and itchy scalp
• Prevents split ends and hair fall
• Reduces melanin production of skin
• Keeps skin moisturized
• Reduces cholesterol and blood sugar levels
• Aids in weight loss
• Prevents cardiovascular diseases

Uses of Almonds: How to use Almonds

• Eat them raw in breakfast
• Garnish them on dishes
• Gulp almond milk at night before going to sleep
• Add almonds to plain yoghurt
• Garnish almonds on all non-veg dishes

Cashews: These nuts are loaded with health benefits and are a rich source of vitamins E and B6.

What's more? They can also be used to bring a rich texture and flavour to various dishes.

There are several benefits of Cashews and you should include this dry fruit in daily diet: