Polyphenols are organic compounds produced by plants in order to withstand drought or disease assault. These chemicals can be found in plant diets and provide a number of health advantages. Peanuts, berries, and grapes contain resveratrol. It is also found in larger concentrations in red wine.
Resveratrol possesses antioxidant and anti-inflammatory characteristics that help protect us against illnesses such as cancer, diabetes, and Alzheimer’s.
Resveratrol’s anti-inflammatory properties make it an effective treatment for arthritis and skin irritation. Additionally, resveratrol contains antibacterial and antifungal characteristics that aid in the treatment of urinary and digestive system infections.
Aside from making red wine and dark chocolate sensible ways to indulge, this plant-based chemical provides a slew of health advantages (in moderation). Indeed, regular wine drinking (up to one 5-ounce glass for women and two 5-ounce glasses for men per day) is thought to be one of the reasons the French live long lives and have less cardio-metabolic diseases. The “French Paradox” may explain why, despite their affluent diets, the French have low incidence of heart disease.
Resveratrol is a polyphenol that is also crucial for defending the body against cellular damage caused by free radicals. When your body digests food, you breathe in cigarette smoke, or you are exposed to radiation, free radicals naturally generate in your body. They target cells and are erratic. They are also to blame for the emergence of various disorders associated with ageing.
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