![Listen to your Body](https://cdn.magzter.com/1435990246/1696411115/articles/4PqK-98U-1696510269086/LISTEN-TO-YOUR-BODY.jpg)
The body is my first home. For the longest time, it was a burden that I carried along. I hated it, ignored it, and wanted to change it and move out of it. It was ugly, ill, and uncomfortable, and I wanted to run away from the overwhelming anxiety, sorrow, and pain I experienced. I thought I was alone in this; then I began to see it in various forms everywhere. I saw bodies being dragged to work for long hours, bodies being ignored, people spending a whole lot of money to change their bodies, or bodies just becoming something to be lived with. Then I heard that the body has its own wisdom. Really!
This morning, I was speaking with a lady about my work, and she commented that all this is New Age stuff. I responded that my grandparents already knew this; they just did not have the language to express it. My grandfather would have a stomach upset, so he would skip a meal. My grandmother would cook and eat only what was needed. They did intermittent fasting throughout their life. It's only now that I am realising it.
The wise body
Diese Geschichte stammt aus der October 2023-Ausgabe von Life Positive.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der October 2023-Ausgabe von Life Positive.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
![The Silent Bedroom](https://reseuro.magzter.com/100x125/articles/10493/1714104/1yJIBY0Gt1716985037434/crp_THE-SILENT-BEDROOM.jpg)
The Silent Bedroom
Dr. Anu Mehta delves into the complexities of diminished intimacy among urban couples, examining both the biological and psychological factors that contribute to this phenomenon.
![THE WAY OF THE SPIRITUAL WARRIOR](https://reseuro.magzter.com/100x125/articles/10493/1714104/pNQt9kjWx1716985755785/THE-WAY-OF-THE-SPIRITUAL-WARRIOR.jpg)
THE WAY OF THE SPIRITUAL WARRIOR
When a patient of Dr Saroj Dubey, a Delhi-based senior consulting gastroenterologist, died, it propelled him into a profound spiritual journey that culminated with his eventual discovery of the spaciousness and presence of his true Self. This landmark event has now found expression in his newly released book, Rx for Resilience, an excellent guide to coping with life's storms
![THE CHRYSALIS OF EDUCATION](https://reseuro.magzter.com/100x125/articles/10493/1714104/sLuLx1Fh41716985661595/THE-CHRYSALIS-OF-EDUCATION.jpg)
THE CHRYSALIS OF EDUCATION
I was impressed when I came across Anandalaya Public School which works diligently to improve the mindset of young people. I volunteered to teach English online to their teachers in Jharkhand and I found them to be very committed.
![A tale of true grit](https://reseuro.magzter.com/100x125/articles/10493/1714104/B4sgR4D9l1716985599643/A-TALE-OF-TRUE-GRIT.jpg)
A tale of true grit
Cancer afflicts many, but very few turn this adversity into a saga of strength, renewal, and inspiration. Jagriti Verma, 68, a resident of Gorakhpur, not only beat cancer but went on to learn Kathak as well as martial arts, defying the belief that sickness and ageing can destroy your dreams.
![Trading pleasure for peace](https://reseuro.magzter.com/100x125/articles/10493/1714104/axKiE1CZp1716985543748/TRADING-PLEASURE-FOR-PEACE.jpg)
Trading pleasure for peace
In the lively streets of Gujarat, there’s a story that’s spreading warmth and hope.
![Poetic peaks at Ramgarh](https://reseuro.magzter.com/100x125/articles/10493/1714104/h1PVSq74_1716985438925/POETIC-PEAKS-AT-RAMGARH.jpg)
Poetic peaks at Ramgarh
As the summers descend Rashi is transported to the fond memories of time spent in Ramgarh, a picturesque town nestled in the lap of Uttarakhand
![Broaden your horizons](https://reseuro.magzter.com/100x125/articles/10493/1714104/n0M3K2PB-1716985268199/BROADEN-YOUR-HORIZONS.jpg)
Broaden your horizons
On the insistence of her family, and motivated by her guru, Meghana Acharya steps out of her comfort zone to discover herself
![Let's drink to our health!](https://reseuro.magzter.com/100x125/articles/10493/1714104/VxCpaI6qM1716984399530/LETS-DRINK-TO-OUR-HEALTH.jpg)
Let's drink to our health!
From the array of beverages offered by Naini Setalvad, choose the ones most appropriate for nourishing your body every day
![Live Lite to its Fullest](https://reseuro.magzter.com/100x125/articles/10493/1714104/xM_93Xosd1716984115686/LIVE-LITE-TO-ITS-FULLEST.jpg)
Live Lite to its Fullest
Life Positive's video editor Himanshu Kumar, writes his first article for the magazine which is a compilation of insights gathered from his life experiences and his tenure at a spiritual publication
![EMPTY YOUR CUP](https://reseuro.magzter.com/100x125/articles/10493/1714104/GrEIPkstk1716983934568/EMPTY-YOUR-CUP.jpg)
EMPTY YOUR CUP
When we let go of the past by releasing the emotions associated with it, we invite the Universe to bless our life with positivity, truth, and spiritual growth,