Where did you grow up and what sparked your interest in health and fitness?
I grew up on a farm in Mid Illovo, between DBN and PMB. I was a passionate gymnast and ballet dancer, so I was very disciplined on the exercise and nutrition front. My extra-curricular activities fostered a love for exercise while boarding with different families gave me insight into relationship dynamics, developing my EQ and interest in people and their behaviour. I knew that one day I would love to merge my passion for health and wellness with my love of people.
Tell us a bit about your NGO the LIVERIGHT Foundation and what it's all about.
I began the foundation a few years ago with the intention of helping the needy gain access to health education and resources they required but couldn't afford. We currently only do ad-hoc work at the moment. This requires a lot of effort getting the government on board, pitching tenders, waiting periods, and if we get the work, getting started. The focus is on the implementation of healthy street fairs - with 25 to date. Here, the less affluent areas of Gauteng enjoy entirely free fairs that allowed them to get tested for cholesterol, blood pressure and glucose - with interactive workouts, wellness experts, goodie bags, samples and tasters. We are hoping to slowly grow our services to keep bringing the community free health education and opportunities.
Your online challenge Well I Am', is aimed at helping others reach their fitness goals. Do you have a passion for helping others improve their health, and if so, why?
Diese Geschichte stammt aus der MEN's Fitness August 2023 -Ausgabe von Men's Fitness South Africa.
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Diese Geschichte stammt aus der MEN's Fitness August 2023 -Ausgabe von Men's Fitness South Africa.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
THE NEED FOR SPEED
Interview with NASCAR's Parker Retzlaff
Test your T
Low testosterone can be a serious (and seriously annoying) problem. But there is help.
The no-gym beach body
Take a vacation from the weights and sculpt your best beach body ever using only your body weight
The 6 Greatest Outdoor Workouts, Period
After a dark and cold winter, the fluorescent-lit gym starts to feel as drab and stuffy as a fluorescent-lit cubicle, and the old routines of arm day and leg day and ab day just aren't cutting it. Ditch the racks and benches and venture outdoors into the sunshine. Your bleary eyes will find life's better with the wind in your hair, the sun on your back, and the world zipping past. We've ranked the top outdoor sports mountain biking, trail running, open-water swimming, obstacle course racing, road cycling, and rock climbing - based on exercise efficacy, calories burned, cost of gear, availability, and risk factor to see which one offers the most burn for your buck. So, go ahead and take your fitness to the next level while communing with nature. The outdoors awaits. Go work it.
ARCHER TELLS YOU...How To Be a Real man
STERLING ARCHER is the world's greatest secret agent as well as a devastatingly handsome jet-setter, model-banger, and daydrinking enthusiast. And now I'm a noir detective living in the 1940s. Sorry, are you confused because I switched to first person? Well, get over it, because I'm about to give you some invaluable life advice on how to get through this decade- or any decade, for that matter - like a true gentleman.
Broiling Point
The broiler is an under-appreciated workhorse that can quickly and easily bump up the flavour of your favourite dishes
Johnny Jimenez FROM FITNESS MODEL TO BUSINESS MOGUL
Johnny Jimenez (aka JohnnySwole) is not your ordinary fitness model. He has taken his passion for fitness and turned it into a lucrative empire. With a blend of dedication, entrepreneurship, and a keen sense of opportunity, Johnny has established himself as a prominent figure in the fitness industry.
30 ways to get stronger
To celebrate MF's 30th year, we present our 30 top tips for turning yourself into a lean, mean, brawny, beach-ready machine
Extremely loud and incredibly close
As a neighbour, you want to build relationships based on mutual respect - but that's sometimes easier said than done. Here's what to do should drama come knocking.
Win every fight you're in
Defuse the most dreadful situations with tips from these hostage experts
