‘Routine’ is probably the single most overused term within coach-client relationships. It also almost always lacks context. A training programme will provide a routine, but to be executed effectively it relies on a number of sub-routines also being implemented. It’s important to understand the core factors that contribute to a successful routine – and the fact that most of those factors are based on the time you spend away from working out.
Ultimately, a successful routine is built brick by brick. You need to ensure it is progressively achievable rather than aggressively impossible, and make sure every component of your routine contributes to your goal.
NAIL THE ONE PER CENTS
Diese Geschichte stammt aus der August 2022-Ausgabe von Men's Fitness UK.
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Diese Geschichte stammt aus der August 2022-Ausgabe von Men's Fitness UK.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
BALANCING ACT
Incorporate balance training into your routine to sharpen skills, reduce injury risk and boost overall performance
TIMING IS EVERYTHING
KICKSTART YOUR DAY Seven concrete benefits of working out in the morning
RACK RELIEF
Unlock strength and flexibility with these targeted mobility stretches for achieving an optimal front rack position
MAKE WAVES
Tackle this full-body session from record-breaking swimmer Ben Proud
LIFT BURN REPEAT
Metabolic resistance training (MRT) combines structured circuit training with progressive weights for time-efficient fat loss and muscle growth. World-renowned physique coach Gareth Sapstead has all you need to know
GOAL DIGGER
SELF-DEVELOPMENT GURU NICHOLAS BUNNEY LAYS OUT A GAME PLAN FOR SETTING ROCK-SOLID GOALS AND CHOOSING GENUINE VALUES OVER QUICK FIXES
HORMONE HARMONY
Life coach David Phillips beat depression and found happiness by hacking his neurochemicals - here's how you can do the same
HOSTAGE TO HERO
Keith Boyd overcame a heart condition, guerrilla warfare and kidnapping to break a 26-year-old running record
METATATION
Headspace XR is the mindfulness and meditation app for use with Meta Quest virtual reality headsets, but is it mind expanding or mind numbing?
REACH FOR THE SKY
Hoka's Skyward X promises that holy grail of running shoes: speed and comfort. But it really shines over moderate-paced miles