People who eat chocolate several times a week are slimmer than those who only eat it very occasionally, even if the chocolate in question is high in calories from sugar and fat. That's according to research published in the Archives of Internal Medicine, which also took other factors, such as daily activity levels, into account. It's thought that having a little of what you fancy isn't just good for you mentally: it may also help you to continue to burn fat, by spiking levels of the hormone leptin. This tells your brain you're getting enough energy, so it continues to release fat from cells to burn as fuel.
DID YOU KNOW?
A bowl of pre-workout porridge could reduce muscle soreness. That's according to a study published in Antioxidants, which found the unique antioxidants present in oatmeal limit the oxidative stress caused by intense exercise.
Five golden rules of pre-workout nutrition
Diese Geschichte stammt aus der August 2023-Ausgabe von Men's Fitness UK.
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Diese Geschichte stammt aus der August 2023-Ausgabe von Men's Fitness UK.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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SCIENCE SAYS...EXERCISE CAN HELP IMPROVE MEMORY
We all know that exercise W delivers proven physical benefits. Most smart watches can tell us whether our endurance levels are improving. But what about the mental health benefits? These metrics have always been more anecdotal - and therefore harder to measure.
DON'T DROP THE BOMB
Could a 100g post-workout protein-bomb actually work?New science has just overturned the standard advice on protein with some surprising results for post-workout nutrition
ROLL WITH IT
It won't have escaped your notice that the equipment inventory for most gyms now includes recovery items such as foam rollers, massage guns and spikey balls, all of which can be used in self-myofascial release, which growing evidence suggests is essential for maintaining your muscles in peak condition.
DUMBBELLS & GYM BALL INTRODUCTION
A set of dumbbells and a gym ball can give you serious muscle gains
EVERYTHING'S GONE GREEN
A new breed of eco-friendly running shoe is hitting the streets. We take a look at the main contenders
THE HIGHS & LOWS
Following on from the success of his Sunday Times bestselling The Good Bite's High-Protein Meal-Prep Manual, Niall Kirkland is back with a new collection of delicious and indulgent high-protein recipes - all under 500 calories.
CUT TO THE QUICK
Speed, balance and co-ordination are all benefits of agility training. So isn't it about time you added it in to your programme?
Confessions of a HYROX VIRGIN
Turning a cyclist into a runner is one thing, but can you target a Hyrox in four months in your fifties? Frank Bauer finds out
THE GYM COMMANDMENTS
To get bigger, stronger or leaner, you must master the basics of training. Adhere to these ten rules from the best in the business and build a better body
RETREAT INTO YOURSELF
Allowing yourself time to retreat from the everyday can have a powerful impact on your mental wellbeing. Joe Minihane investigates
