IT'S NOT ALL ABOUT DIET
Men's Health South Africa|May - June 2024
MACRO COUNTING HAS ITS PLACE, BUT A GREAT TRAINING PLAN CAN BE TRANSFORMATIVE - NO MATTER WHAT, HOW OR WHEN YOU EAT.
ANDREW TRACEY
IT'S NOT ALL ABOUT DIET

I CAN'T REMEMBER THE FIRST TIME I heard the phrase "getting in shape is 80% diet", nor any of the numerous other variations on that theme. But each time I spot it, I find it serves up more questions than answers. What does it actually mean?

Are we saying that 80% of our efforts need to be directed towards perfecting our nutrition, with less thought channelled into training? Or, does it mean 80% of our results can be attributed to diet, while only 20% can be affected by our time spent in the gym?

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Diese Geschichte stammt aus der May - June 2024-Ausgabe von Men's Health South Africa.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

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