ONE OF THE BIGGEST BENEFITS of working at Men's Health: you're a guinea pig. A crash test dummy for all things fitness and health. You get to try everything from fancy cardio machines with more tech than a space shuttle to medieval torture tools. Most of them work perfectly, but occasionally, you end up with a training turkey or two. Case in point: a set of vibrating, shaking dumbbells or a skipping rope without the rope (yip, seriously).
That's where we come in. We help you navigate the shark-infested waters to ensure you don't waste your hard-earned Randelas on rubbish. We're all about the bang for buck here at MH HQ we want you to grow stronger, fitter and healthier without crippling your wallet.
This is where the old fellas of the training world just quietly dominate. The ones forged from heavy metals sit in the corners of gyms worldwide. They don't have buttons, lights or streaming screens-instead, they've been lifted and tested by the strongest and fittest athletes across every kind of sport. Hewn from matte black rubber and heat-treated metal, these tools share a blunt honesty and pure muscle-making value that can't be beaten. It's a fitness family that includes kettlebells, dumbbells, yokes, atlas stones and others, but we've chosen the alpha sibling here: the barbell.
Diese Geschichte stammt aus der November - December 2022-Ausgabe von Men's Health South Africa.
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Diese Geschichte stammt aus der November - December 2022-Ausgabe von Men's Health South Africa.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
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AROUND THE WORLD IN 80 ADVENTURES
YOUR TIME OFF IS VALUABLE. TO BOOK YET ANOTHER FLY 'N' FLOP IS TO DO YOURSELF A DISSERVICE. THIS YEAR, BREAK FREE FROM THE POOLSIDE BAR AND GET YOUR KICKS IN THE GREAT OUTDOORS. FROM EXPEDITIONS IN FAR-FLUNG PLACES TO HIGH-OCTANE WEEKENDS CLOSER TO HOME, CONSIDER THESE YOUR FIRST STEPS OFF THE BEATEN TRACK.
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TRAIN TO YOUR MAX
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SLUSH FUN
FROZEN DAIQUIRIS ARE REFRESHI AND ALSO SICKENINGLY SWEET. TRY A FROZEN PIMM'S CUP, WHICH HAS ALL THE FLAVOURS WITH WAY LESS SUGAR.
THE HEALTH SNOB'S GUIDE TO COLD-BREW COFFEE
BOTTLED COFFEE MIGHT BE ABUNDANT, BUT CAFFEINE AFICIONADOS MAKE THEIR OWN. FOLLOW THESE TIPS TO PREP A HEALTHY BREW FOR A REFRESHING PERK-ME-UP.
SUPP CHECK RECOVERY PACKAGE
COLLAGEN IS TOUTED AS THE GO-TO SUPP FOR BONE, SKIN AND JOINT HEALTH, PLUS FAST INJURY REPAIR. BUT DOES IT DELIVER? TIME TO GEN UP.
THE SEMI-COMPLETE USER'S GUIDE TO...THE SINUSES
FOR AS LONG AS sinuses have been around, aka forever, there has been a ton that scientists haven't figured out about them.
BULLISH
The Blue Bulls scrumhalf Embrose Papier is striving for greatness. Here's how he's putting in the right reps to make sure mind and muscle are firing in unison.
