WHEN YOU TELL someone that you're training for a marathon, the most common response (from nonrunners, at least) is a combination of awe and incredulity. Yes, you have to plan out your strategy and train for weeks preferably months-beforehand for best results. But 26.2 miles is still largely viewed as being within the realm of the achievable for the everyday guy. When you start talking about running longer distances, races that span 50 or even 100 miles, like the Ultra-Trail du Mont-Blanc (UTMB) in the Alps or the Western States Endurance Run in the Sierra Nevadas, people freak out, because they can't fathom the level of endurance required. But running an ultra is absolutely possible for anyone with the will to put one foot in front of the other. You just really, really need to prepare.
Ultrarunning generally refers to races longer than a standard marathon, many of them 50 to 100 miles long, usually on trails. Over the past decade, participation has exploded: There were 2,672 ultra races last year, compared with 873 in 2010. The UTMB World Series is the pinnacle. The organization holds a series of trail races around the globe leading up to its final event in Chamonix, France. The race typically spans 171 kilometers (about 106 miles) and entails nearly 10,000 meters of elevation gain, covering terrain in and around peaks in France, Italy, and Switzerland before finishing in Chamonix.
Diese Geschichte stammt aus der May - June 2023-Ausgabe von Men's Health US.
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Diese Geschichte stammt aus der May - June 2023-Ausgabe von Men's Health US.
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Say What? - Hearing loss isn't just a thing that happens to your parents. Nearly one in five people in their 20s show signs of it already. And it puts your brain and well-being in danger, too. Luckily, new tech can help. Listen up.
Hearing loss isn't just a thing that happens to your parents. Nearly one in five people in their 20s show signs of it already. And it puts your brain and well-being in danger, too. Luckily, new tech can help. Listen up. An estimated 15 percent of American adults-that's about 38 million peoplehave some level of hearing loss, according to the CDC. Research increasingly suggests that untreated hearing loss can lead to other significant health issues, including depression and Alzheimer's disease.
Back-Round Check! - Tap into next-level total-body strength and supercharge muscle gains by learning when and how) to round your back in the gym.
Lift with your legs, not with your back. It's a cue many trainers use anytime you bend down to lift something heavy. It makes sense, too, since conventional wisdom holds that rounding your back with heavy weight leads to injury. But if you look closely at a strongman like Tom Stoltman hoisting a 300-kilogram (661-pound) Atlas stone, you'll notice that his spine isn't ramrod straight at all. Instead, he's almost hunching forward, curling his entire spine around the stone. And if you scroll fitness social media long enough, you may come across an exercise called the Jefferson curl, which asks you to stand holding a light barbell, then lower the barbell while simultaneously rounding your back as much as possible.
Christian Mccaffrey is Him - He's entering his eighth season in the NFL, but the league's most electric running back is not slowing down.
Every off-season for the past seven years, Christian McCaffrey, the San Francisco 49ers' All-Pro running back, has met up with Brian Kula, C.S.C.S., a trainer he's worked with since eighth grade. They talk about any injuries and any niggling pain from the previous season, do a battery of strength and movement tests, and then create a program "to turn CMC back on."
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