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The First Rule of Cancer: TRY NOT TO GET IT
Doctors know more than ever about how to avoid cancerand you're more in control than you may realize.
SOMEDAY THERE MAY BE DRUGS THAT PROTECT you from all types of cancer. There's a vaccine already-the HPV vaccine-that does just that for certain types. And labs all over the world are trying to read your body's signals and find biomarkers in your blood that ID who's at increased risk for what cancer so that they can target exactly what you need to do to prevent it. You can talk molecular targeting and mRNA therapy all you want, but when you ask researchers about the most successful way to prevent cancer right now, they'll tell you the answer is in your hands. Forty-two percent of new cancers may be avoided if you make lifestyle changes that reduce your risk. These tweaks make a greater difference than you might think.
THE TWO BIGGIES
1: FIGHT OBESITY, FIGHT CANCER, TOO
YES, WE'RE GOING to mention weight here. That's because researchers are now discovering a major link between obesity and cancer. How much obesity affects the risk of cancer kind of depends on the type, but the National Cancer Institute says that excess weight may lead to as many as 48 percent of liver and gallbladder cancers and about 33 percent of esophageal cancers in men. Excess bodyweight may also have a role in (deep breath here) multiple myeloma, breast, meningioma, kidney, upper stomach, pancreas, thyroid, and colon cancers.
Diese Geschichte stammt aus der May - June 2023-Ausgabe von Men's Health US.
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Diese Geschichte stammt aus der May - June 2023-Ausgabe von Men's Health US.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
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CONFESSIONS OF A CEREAL KILLER
COLD POP-TARTS? ALMOND MILK? PROTEIN CEREAL? WHAT'S THE DEAL WITH THAT? WE ASKED LIFELONG BREAKFAST LOVER JERRY SEINFELD.
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When Cancer Comes for Your Nuts
Testicular cancer rates are rising, and it's most common among young men ages 20 to 40. Here, one guy describes his shocking diagnosis when he was just 24-and the warning signs that other guys should never ignore.
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"Everything You Want is on the Other Side of Fear."
Ryan Gosling and David Leitch are the star and director of The Fall Guy, the romantic-action-comedy blockbuster stunt-fest you'll see at least twice this summer. But they've also built a bond over stunt work, pain, and purpose.
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6 A.M. With...the Olympic Fencer
Miles Chamley-Watson's workouts are filled with jokes-and rapier-sharp intensity.
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WHAT MAKES A FATHER TOUGH
Social-media wormholes, political tensions, planetary peril-who would WANT TO RAISE A KID in this world, anyway? Well, these guys. Here's what BEING A DAD has TAUGHT EACH OF THEM about HAVING GRIT right now.
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FRAUD-PROOF YOUR FINANCES
Scams are everywhere, and money is one of the biggest sources of anxiety for American men. Protect your money (and peace of mind) with these moves.
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THE SEMI-COMPLETE USER'S GUIDE TO...THE PANCREAS
For a small, blow-dryer-shaped organ deep in the abdomen, the pancreas has a lot of power. Here's how to keep it happy so you stay healthy.
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THE NEW SCIENCE OF HIP MOBILITY
Own the weight room, crush backyard football, and beat back pain by strengthening and stretching your hips.
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GOT L-THEANINE ON THE BRAIN?
Supplement makers claim this amino acid focuses the mind and calms the nerves. We have questions.
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THE MOVEMENT + MUSCLE WORKOUT
Get stronger and faster with this two-part session that packs on muscle-and primes you for light-speed runs, too.