WHAT IT IS
The idea is to eliminate all the foods that make you feel crappy (processed food, alcohol, sugar), as well as foods that might be making you feel bad-such as beans, legumes (soy, tofu, chickpeas, peas, lentils, peanuts), dairy, and grains for 30 days, with the hopes of discovering what foods you're sensitive to.
What you can eat: vegetables (including potatoes), fruit (in moderation), unprocessed meat, seafood, eggs, nuts, seeds, olive oil, coconut oil, and coffee. At the end of the month, you can reintroduce the less dramatic offenders, like legumes, dairy, and grains, and see how your body reacts.
Diese Geschichte stammt aus der Muscle and Fitness Hers August 2023-Ausgabe von Muscle and Fitness Hers South Africa.
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Diese Geschichte stammt aus der Muscle and Fitness Hers August 2023-Ausgabe von Muscle and Fitness Hers South Africa.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
ALWYN UYS
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