If you feel bloated or nauseated after eating, say, ice cream or pasta, you may have a food sensitivity or intolerance. These are pretty common and usually happen because the body is missing an enzyme to help it properly digest lactose, gluten, or other food proteins, says Hayley Miller, a senior registered dietition nutritionist at Persona Nutrition in Denver. (A sensitivity is different from a food allergy, in which the immune system mounts a responsehives, itching, swelling, stomach pain, or even anaphylaxisto a food it sees as a threat.)
Diese Geschichte stammt aus der March 2023-Ausgabe von Prevention US.
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Diese Geschichte stammt aus der March 2023-Ausgabe von Prevention US.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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Take a Breather - Follow along to increase your peace.
With so much hustle and bustle packed into just a couple of short months, this time of year can feel overwhelming-but you can tame the pandemonium and focus on joy with a little bit of quiet "me time" spent meditating. "Taking a few moments to ground yourself, find your center, and reconnect with the present can make all the difference in calming the chaos," says Lindsey Benoit O'Connell, a certified meditation teacher and founder of The LAB Wellness. We asked her to write a quick guided meditation just for you.
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