NOBODY IS UPBEAT 24/7. But knowing what helps you get back to baseline when you're down is essential for head-totoe health, as consistently poor mental health can up your risk for chronic diseases.
Your anytime mood booster: the right foods.
"Specific nutrients play a direct role in hormone and neurotransmitter synthesis, influencing mood-regulating chemicals like serotonin and dopamine," says Laura lu, R.D.N., owner of Laura lu Nutrition in New York City. Plus, certain foods simply make you feel happy when you eat them, says Judy Ho, Ph.D., a neuropsychologist and the author of The New Rules of Attachment.
These dishes may just lift your spirits:
GLUTEN-FREE CHOCOLATE CAKES WITH RASPBERRIES
Diese Geschichte stammt aus der December 2024-Ausgabe von Prevention US.
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Diese Geschichte stammt aus der December 2024-Ausgabe von Prevention US.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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STAY-FULL FUEL
Perfect nutrient pairings keep you satisfied longer.
No, You Are NOT LAZY!
LISTEN, I'M THE FIRST PERSON TO BE HARD ON MYSELF.
8 Ways to AMP UP Your Motivation
NOW THAT YOU KNOW WHAT'S HOLDING YOU BACK, try one or two of these expert-approved strategies to help you shore up your motivation to accomplish any goal.
When You Just DON'T WANNA
WE ALL KNOW WHAT WE'RE SUPPOSED TO BE DOING: cleaning out the closet, hitting the treadmill, getting that résumé done, [fill in your ugh task here].
SHOULD YOU BREAK UP WITH YOUR DOCTOR?
Maybe it is them. Even a good doctor-patient relationship sometimes runs its course. Here's when you should consider moving on for better health.
Getting surgery?
BEFORE YOU GO IN, TRY THESE FIVE THINGS FOR A SMOOTHER RECOVERY.
MY DIAGNOSIS Why Did I Always Hurt-Everywhere?
Her doc didn't believe her, and she had no time or money to search for a new one, so this working mom lived in pain for years.
THE DOCTOR IS IN The Truth About IUDs
The benefits of these small but mighty devices go beyond birth control.
WHAT'S UP WITH...BAD BREATH
If everything (and everyone) starts to wilt when you open your mouth, here's how to freshen things up.
Healthy Up Your Home
Milk and eggs aren't the only things with an expiration date.
