But for those folks, hydration is tricky.
Water goes right through you, and most hydration drinks contain way too much sodium (salt) making things worse.
Proper hydration (intracellular) happens when the cells of your body receive the fluid and electrolytes (potassium, magnesium, chloride, and calcium) they need to function properly. They should be delivered to the cells via a highly absorptive transport agent. And there should be osmolality between 190 and 245 (World Health Organization recommendation).
The problem with water
Diese Geschichte stammt aus der June 2023-Ausgabe von Prevention US.
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Diese Geschichte stammt aus der June 2023-Ausgabe von Prevention US.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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Take a Breather - Follow along to increase your peace.
With so much hustle and bustle packed into just a couple of short months, this time of year can feel overwhelming-but you can tame the pandemonium and focus on joy with a little bit of quiet "me time" spent meditating. "Taking a few moments to ground yourself, find your center, and reconnect with the present can make all the difference in calming the chaos," says Lindsey Benoit O'Connell, a certified meditation teacher and founder of The LAB Wellness. We asked her to write a quick guided meditation just for you.
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