Jump Your Way Fit
Prevention US|October 2022
 Trend alert! There's a fun "new" workout on the scene that barely feels like exercise: the trampoline workout. Here's what you need to know to jump right in.
Jump Your Way Fit

BODY BENEFITS

"Jumping on a trampoline is low-impact, so it's kind to your bones and joints. It also boosts fitness and cardiovascular endurance and relieves stress," says Latreal Mitchell, a personal trainer and founder of Fitness Bunch Foundation.

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Diese Geschichte stammt aus der October 2022-Ausgabe von Prevention US.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

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