
BODY BENEFITS
"Jumping on a trampoline is low-impact, so it's kind to your bones and joints. It also boosts fitness and cardiovascular endurance and relieves stress," says Latreal Mitchell, a personal trainer and founder of Fitness Bunch Foundation.
Diese Geschichte stammt aus der October 2022-Ausgabe von Prevention US.
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Diese Geschichte stammt aus der October 2022-Ausgabe von Prevention US.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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