Time has a way of changing just everything-including about our complexions. In our 20s and 30s, our skin's needs are very different than they are in our 50s and 60s. And while the thought of switching up your routine-and sifting through all the products promising to be the fountain of youth!-might be overwhelming, there are a few simple rules you can follow to maintain healthy skin through the years.
"It's good to understand the skin's natural aging process and what ingredients can help maintain and boost your skin's best natural glow through each decade," explains Nazanin Saedi, M.D., F.A.A.D., a board-certified laser surgery and cosmetic dermatologist. "The earlier you begin to care for your skin, the longer you can hold off the inevitable signs of aging."
There's a natural progression of treatment for skin, starting with prevention and moving to rejuvenation, then to minimizing the visual effects of aging. As you age, you'll build and add to your routine as you face different skin concerns. Read on to simplify the task of choosing skincare products with picks tailored for your decade.
IN YOUR 30s: PREVENTION
By age 30, experts recommend that you begin to build the foundation of your skincare routine to maintain overall skin health and prevent concerns that often arise later in life, including skin cancer, as well as fine lines and wrinkles, dryness, and loss of firmness.
Diese Geschichte stammt aus der December 2023-Ausgabe von Prevention US.
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Diese Geschichte stammt aus der December 2023-Ausgabe von Prevention US.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
Take a Breather - Follow along to increase your peace.
With so much hustle and bustle packed into just a couple of short months, this time of year can feel overwhelming-but you can tame the pandemonium and focus on joy with a little bit of quiet "me time" spent meditating. "Taking a few moments to ground yourself, find your center, and reconnect with the present can make all the difference in calming the chaos," says Lindsey Benoit O'Connell, a certified meditation teacher and founder of The LAB Wellness. We asked her to write a quick guided meditation just for you.
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