WOMEN'S HEALTH saw some long-awaited ADVANCES
WHY IT'S A BIG DEAL:
It means more options and clearer guidance for all ages.
Scientific research on women's health has historically lagged way behind that on men's, but this year significant progress was made on three fronts.
BIRTH CONTROL: Women and girls will finally be able to get a contraceptive pill without a prescription. In July, the FDA approved over-the-counter sales of the progestin-only mini pill Opill. The move is important, as nearly a third of womenespecially those who are uninsured, are Spanish-speaking, or have no regular doctor-say they've sometimes had trouble getting hormonal birth control. The ability to get Opill without needing to see a physician will likely reduce the number of unintended pregnancies (currently about 3 million) each year.
MENOPAUSE: Nearly every person born with a uterus will undergo this phase of life, but there hadn't been major new treatments for the symptoms accompanying its hormonal changes in more than eight decades. This spring the FDA approved Veozah, a daily pill that reduces the number and severity of hot flashes by tamping down overactive neurons in the hypothalamus. It's an option for women who can't or won't use hormone therapy, and now that a growing number of companies are offering menopause telehealth, women can get this and other treatments prescribed that way.
BREAST CANCER: Nearly 15 years ago, the U.S. Preventive Services Task Force decreed that most women in their 40s didn't need routine mammograms. But following an alarming rise in cancer in younger women and with persistently high death rates in Black women-the group has now changed its recommendations, saying that if women have mammograms every other year starting at age 40, more lives will be saved.
Diese Geschichte stammt aus der December 2023-Ausgabe von Prevention US.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der December 2023-Ausgabe von Prevention US.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
Take a Breather - Follow along to increase your peace.
With so much hustle and bustle packed into just a couple of short months, this time of year can feel overwhelming-but you can tame the pandemonium and focus on joy with a little bit of quiet "me time" spent meditating. "Taking a few moments to ground yourself, find your center, and reconnect with the present can make all the difference in calming the chaos," says Lindsey Benoit O'Connell, a certified meditation teacher and founder of The LAB Wellness. We asked her to write a quick guided meditation just for you.
Tomato and Feta Baked Eggs
Upgrade your morning with this flavor-packed, fuss-free meal.
BEST SNACKS for People With Diabetes
WORRIED THAT YOU WON'T BE ABLE TO GET YOUR SNACK ON WHILE MANAGING DIABETES?
5 Best GLUCOSE METERS
WHETHER YOU ARE PREDIAIBETIC OR HAVE TYPE 2 OR TYPE 1 DIABETES, maintaining steady blood glucose levels is key to feeling your best.
Your Diabetes QUESTIONS, Answered
DIABETES IS ONE OF THE MOST COMMON CHRONIC ILLNESSES IN THE COUNTRY, with nearly 15% of adults dealing with some form of the disease.
MY DIAGNOSIS I Knew My Chest Pains Weren't Normal
ER doctors sent her home several timesuntil she nearly died.
Kitchen Mishaps 101
Expert tips for dealing with accidents and how to stay safe
HINKING DRINKING
It turns out that what we thought we knew about the health benefits of a daily tipple might have come from skunked science. Here's a fresh look, without the beer goggles.
MEET THE EXPERTS Nerding Out on Nutrition
A registered dietitian discusses how good food makes good health possible.
5 MYTHS ABOUT VAGINAS
Let's clear up a few persistent (and shameinducing) ideas about grooming, scent, and more.