IMAGINE FOR A MOMENT WHAT THE HUMAN BODY WOULD BE LIKE WITHOUT SKIN (we know—ick-but bear with us): All our organs, muscles, and bones would be exposed, completely vulnerable to the ravages of the environment. Instead, we are covered from head to toe with a powerful shield that not only protects us but also does other pretty amazing things.
"The skin has many vital functions, but one of the most important is preventing the loss of water from the body to stave off dehydration," says UPMC dermatologist Laura Ferris, M.D., Ph.D., a professor at the University of Pittsburgh Clinical and Translational Science Institute. Rather than just being the equivalent of a giant tarp wrapped around our skeleton, however, the skin is actually the body's largest organ (an average of 22 square feet, weighing about eight pounds!), with multiple intricate processes occurring inside its cells. "The skin has its own active and complex immune system that prevents you from becoming infected with bacteria and viruses we come in contact with every day," Dr. Ferris says. Other important functions this multitalented organ performs: protecting you from deeper injury, regulating body temperature, being your first line of defense against environmental toxins and the sun's ultraviolet rays, and warning you when danger lurks (those little hairs that stand up when you're anxious or afraid are controlled by tiny muscles in the skin).
Diese Geschichte stammt aus der June 2024-Ausgabe von Prevention US.
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Diese Geschichte stammt aus der June 2024-Ausgabe von Prevention US.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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Take a Breather - Follow along to increase your peace.
With so much hustle and bustle packed into just a couple of short months, this time of year can feel overwhelming-but you can tame the pandemonium and focus on joy with a little bit of quiet "me time" spent meditating. "Taking a few moments to ground yourself, find your center, and reconnect with the present can make all the difference in calming the chaos," says Lindsey Benoit O'Connell, a certified meditation teacher and founder of The LAB Wellness. We asked her to write a quick guided meditation just for you.
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