Your most googled FITNESS questions
Woman One Shot UK|Issue 304
It’s time to stop scrolling! Our experts answer your most asked exercise queries
Your most googled FITNESS questions

Many of us turn to Google when it comes to health concerns and fitness queries, and for good reason – the internet is a gold mine of information, right at our fingertips. But wading through endless online forums, blogs and vlogs can leave us feeling more lost and confused. Here, we ask our experts to give us the definitive answers we’ve all been searching for.

How long do running shoes usually last?

Depending on how often you run, you should be looking at getting new running shoes every six months to a year. But not everyone runs with the same regularity, so this schedule is normally counted in miles rather than time.

‘The average is 400–500 miles,’ says fitness coach Emma Kirk-Odunubi. ‘For most runners who cover about 20 miles a week, that’s roughly every six months or so.’ If you run less than this, work out your weekly average distance and add it up over the months. It will give you a solid idea of when you need to start thinking about looking for a new pair of trainers.

How can I get a flat stomach – and get rid of belly fat?

‘When you work a muscle more often, it leads to a firmer muscle, making the skin and fat above it feel slimmer,’ says personal trainer Mark Fox. However, while your stomach may appear flatter as a result, this isn’t necessarily fat loss. Getting rid of belly fat altogether comes down to the calorie balance equation – burning more calories than you put in.

Diese Geschichte stammt aus der Issue 304-Ausgabe von Woman One Shot UK.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

Diese Geschichte stammt aus der Issue 304-Ausgabe von Woman One Shot UK.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

WEITERE ARTIKEL AUS WOMAN ONE SHOT UKAlle anzeigen
Grounded but FLYING HIGH
Woman One Shot UK

Grounded but FLYING HIGH

There was an unlikely royal repayment for how much Emma Henderson, 51, did for NHS workers during their toughest challenge

time-read
4 Minuten  |
Issue 305
A very MIDDLETON CHRISTMAS
Woman One Shot UK

A very MIDDLETON CHRISTMAS

We take a look at the Princess of Wales’ family’s festive traditions

time-read
2 Minuten  |
Issue 305
The siege of ROYAL LODGE
Woman One Shot UK

The siege of ROYAL LODGE

King Charles seems determined to evict his younger brother, but Prince Andrew wont go down without a fight

time-read
3 Minuten  |
Issue 305
ROYALLY big birthdays 2025
Woman One Shot UK

ROYALLY big birthdays 2025

After a tough 2024 for the house of Windsor, 2025 promises to have much more for the royals to celebrate, with milestone birthdays all round

time-read
9 Minuten  |
Issue 305
Indulge like a QUEEN
Woman One Shot UK

Indulge like a QUEEN

It's said the royals like to round off their dinner with a selection of desserts; why not make your own?

time-read
3 Minuten  |
Issue 305
More bad news for Meghan...
Woman One Shot UK

More bad news for Meghan...

Hot on the heels of stories in the US press about the Sussexes being difficult to work for, comes another body blow. Veteran journalist Tina Brown, a close friend of Princess Diana, didn’t hold back her views on podcast The Ankler.

time-read
1 min  |
Issue 305
TRUMP: BAD NEWS FOR HARRY AND MEGHAN?
Woman One Shot UK

TRUMP: BAD NEWS FOR HARRY AND MEGHAN?

Donald Trump winning the US presidential election may have left the Duke and Duchess of Sussex feeling uncomfortable.

time-read
1 min  |
Issue 305
Get the ROYAL GOSS!
Woman One Shot UK

Get the ROYAL GOSS!

From festive shake-ups to TikTok debuts, we bring you the latest from the palace

time-read
1 min  |
Issue 305
The King's PAIN
Woman One Shot UK

The King's PAIN

It's impossible for him to see Harry's family

time-read
3 Minuten  |
Issue 305
Princess of Wales: AN EXTRA SPECIAL TIME
Woman One Shot UK

Princess of Wales: AN EXTRA SPECIAL TIME

After getting through a year from hell, how will the Prince and Princess of Wales celebrate this Christmas and New Year?

time-read
4 Minuten  |
Issue 305