THE JAPANESE DIET Why is it so healthy

The Japanese diet has long been associated health and is often with good considered one of the healthiest diets in the world. It is believed to contribute to preventing unwanted weight gain and promoting overall healthy living.

Mary Sabat, Nutritionist & Ace Certified Trainer at BodyDesignsbyMary.com shares the answer to how and why the Japanese diet is considered healthy.

Balanced and Nutrient-Rich: The Japanese diet emphasizes a balanced intake of various food groups, including whole grains, fish, seafood, vegetables, soy products, fruits, and seaweed. This diversity provides a wide range of essential nutrients, vitamins, and minerals necessary for maintaining good health.

Promotes Portion Control: The traditional diet promotes portion control, which helps prevent overeating and excessive calorie intake. Smaller portions of various dishes are served, allowing individuals to enjoy a wide variety of flavors and textures without consuming excessive calories.

High Consumption of Fish: Fish, especially fatty fish like salmon, mackerel, and sardines, are staples in the Japanese diet. Fish is an excellent source of lean protein, omega-3 fatty acids, and minerals. Omega-3 fatty acids contribute to heart health, reduce inflammation, and may help prevent chronic diseases.