Fitness
1 Working Out With A Crowd
According to Les Mills' 2021 Global Report, two-thirds of gym-goers preferred working out in groups, with live classes almost twice as popular as livestreams. "Interactive and mass-participation events will return as people seek to work out together, away from a screen, bringing theatre back to fitness," says Barry's UK co-founder Sandy Macaskill. That said, the 'eventising' of fitness won't be restricted to IRL as operators weave concepts from sport, music, films and gaming into "heightened, multifaceted experiences", adds Laura Hill, former senior editor of leading wellness platform Welltodo.
2 Everybody Is Padeling
Haven't hopped on the Padel craze yet? What are you waiting for? It's growing fast internationally - in fact it has over 25 million players in over 90 countries and is quickly ramping up in popularity among South Africans. ICYDK, Padel combines the best elements of tennis and squash. You play in an enclosed court that is three-quarters of the size of a traditional tennis court, with four people rallying a tennislike ball back and forth. Tennis scoring, squash pace so fun, right? Hell yeah! Give it a try at Africa Padel and courts at Virgin Active Padel Clubs are also currently underway.
3 Slow Exercise Is A Thing
Contrary to what you think, a workout doesn't have to involve explosive moves like burpees or high-intensity running in order to be effective. Enter low-impact exercises. Yes, they're back. Because walking really took centre stage during the pandemic. When gyms, studios and classes were shut down, people finally realised they can challenge their muscles without pounding their joints. Slow workouts include: long walks, Pilates and mobility exercises.
4 Period Power
Diese Geschichte stammt aus der January - February 2023-Ausgabe von Women's Health South Africa.
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Diese Geschichte stammt aus der January - February 2023-Ausgabe von Women's Health South Africa.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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Irreconcilable Differences?
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Hot And Bothered
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The term brings to mind positive-thinking memes with sunset backdrops and swirly lettering. But could I you sum up self-esteem when asked as part of a pub quiz? Didn't think so. And there's more at stake here than winning the points.
the reset
IT'S NEVER TOO LATE TO START OVER
Mind Over Muscle
Could you level up your strength training just by putting your mind to it?
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Olympian. All-African Games winner. African champion. Record-breaker. Javelin athlete Jo-Ané van Dyk talks mental fortitude and what it takes to live up to your own hype. If there's one thing she can do, it's to throw down. And it's all about to reach peak levels.
Why Women Are Choosing to Be Child-Free
The choice can be liberating, yet stigmas persist. Here, how to cut through the noise with clarity and confidence to make the decision that's right for *you.*
FUEL YOUR SKIN
Inside your body, there's a crew of unsung protein heroes that scientists believe are the key to a healthy, glowing complexion. Heads-up: your routine is about to change for the better.
How To Be Decisive
You could use a Magic 8 ball to help you make a choice. Or, while you're waiting to 'ask again later', let our experts explain the best ways to get unstuck.
Build A Strong Base
You heard it here: the pelvic floor is the forgotten core - and you're selling yourself short by waiting for a specific life stage to train it. Your four-move workout is here.
