The path to better mental and physical well-being is paved with an adequate amount of quality Zs, a growing body of research confirms. That said, if you, like many, have trouble falling or staying asleep, it's not as simple as overused advice (hit the hay earlier! leave your phone in the other room!) makes it out to be. For starters, among women, sleep problems are commonly caused by hormonal fluctuations related to menstrual cycles. Fortunately, there are a slew of products that offer natural and effective ways to retrain the mind and body for slumber. There's something for everyone, depending on what stands between you and sweet repose. Nighty night...
A-GAME SUPPORT
Uninterrupted evenings begin with a mattress that melts around every curve and keeps you in alignment all night. These selections pass the comfort test.
SLOOM
Sloom offers modular support, with inside layers that are totally customisable so you can really get the support you need. Plus, antibacterial treatment repels bed bugs and other pests.
From R7 000, Sloom.co.za
HÄSTENS
Mother nature's tech creates a bed so comfortable, it lasts a lifetime. Horsehair acts like springs that offer flexible support, while wool creates a moisture-wicking, cooling environment.
From R175 800, Hästens.com
RESTONIC IDREAM ZONAL FLEX PUSH
Micro gel beads work to dissipate heat to keep you cool, while at least 50 plastic bottles have been upcycled into fabric to deliver comfort in the upper layers.
From R11 599, TheMattressWarehouse.co.za
LUXURY LAYERS
Diese Geschichte stammt aus der July - August 2023-Ausgabe von Women's Health South Africa.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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Diese Geschichte stammt aus der July - August 2023-Ausgabe von Women's Health South Africa.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
Irreconcilable Differences?
You’re one-upping your partner on all health fronts and now your relationship has more tension than your new resistance bands. Here’s how to get over the hurdle of mismatched goals.
Hot And Bothered
Inflammation is all the rage in health conversations right now and research is establishing it as a major player in all sorts of issues you don't want to deal with. But! You can safeguard yourself from the smokin' internal inferno with these smart strategies.
Self-esteem under the microscope
The term brings to mind positive-thinking memes with sunset backdrops and swirly lettering. But could I you sum up self-esteem when asked as part of a pub quiz? Didn't think so. And there's more at stake here than winning the points.
the reset
IT'S NEVER TOO LATE TO START OVER
Mind Over Muscle
Could you level up your strength training just by putting your mind to it?
ON BEING THE HEROINE OF YOUR OWN LIFE
Olympian. All-African Games winner. African champion. Record-breaker. Javelin athlete Jo-Ané van Dyk talks mental fortitude and what it takes to live up to your own hype. If there's one thing she can do, it's to throw down. And it's all about to reach peak levels.
Why Women Are Choosing to Be Child-Free
The choice can be liberating, yet stigmas persist. Here, how to cut through the noise with clarity and confidence to make the decision that's right for *you.*
FUEL YOUR SKIN
Inside your body, there's a crew of unsung protein heroes that scientists believe are the key to a healthy, glowing complexion. Heads-up: your routine is about to change for the better.
How To Be Decisive
You could use a Magic 8 ball to help you make a choice. Or, while you're waiting to 'ask again later', let our experts explain the best ways to get unstuck.
Build A Strong Base
You heard it here: the pelvic floor is the forgotten core - and you're selling yourself short by waiting for a specific life stage to train it. Your four-move workout is here.
