Do you know our dietary patterns, appetite, and satiety are all regulated by our circadian rhythm? Unfortunately, we do not align our eating habits to it and revolve it around our work schedules, social calendars, and convenience instead, not realising the pressure we put on our bodies to work against what it's designed for.
With my years of experience in coaching patients across the globe, I am convinced that not everyone needs a diet plan. Just by tweaking their meal timings and aligning it with the circadian rhythm, they can start to see noticeable improvements in their health like high energy levels, alertness, better sleep, digestion, and water retention, waking up with a flatter stomach, no bloating, clearer skin, lesser cravings, and so much more.
What does eating according to the circadian rhythm mean? In simple words, it means aligning our meal timings and patterns to the sunset and sunrise, because of its impact on our digestion. As per the circadian rhythm, our digestive fires wake up as the sun rises, peak around noon, and slow down as the sun sets.
Eating in accordance with this rhythm means we consume our first meal of the day after sunrise, eat a substantial lunch in the afternoon, and our last meal of the day with, or close to, sunset, followed by fasting through the night till the next morning.
Diese Geschichte stammt aus der September 10, 2022-Ausgabe von Brunch.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der September 10, 2022-Ausgabe von Brunch.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
Man of the moments
Sunil Chhetri has retired from football, but he's not done yet. The 40-year-old legend talks about the moments that defined his careerand why his biggest achievement is off the field
Sonal Kaushal
Voice artist, YouTuber, content creator, @The_Motormouth
Raising the nepo rate
Who said privilege was a bad thing? These 10 celeb kids are clapping back at their family legacies and forging ahead on their own
It's rally been a treat
For car lovers, the 1000 Miglia Experience UAE is an opportunity to see - and talk about - rare, timeless cars in all their glory
Mess around and find out
Live while you're young. It's the time to make mistakes, experiment with jobs and relationships, and flirt with new cities
Rewind, reheat, taste, repeat
For anyone tracking the food scene, 2024 has been a year of spectacular highs. See which chefs, restaurants and trends made the cut and will shape the year to come
Thinking on their feet
Viral moves, hook steps, even fakers. Insta has changed how dance evolves. See how creators stay on their toes
Try these new party tricks
The good news: This season's fashion staples can create a party look, a holiday fit and a wedding look too. There is no bad news
Make every second count
History rarely celebrates the runner-up. But we should. It's where the tales of grit and comebacks lie
Pragya Kapoor
Film producer, @PragyaKapoor_