Each month, we aim to tackle a different problem by turning to an expert for advice. Got a question? Drop us an e-mail at magherworld@sph.com.sg.
My body feels foreign to me after childbirth. How can I rediscover my body again?
Congrats, mama! Your body nurtured another human being for nine months. Childbirth is a physically taxing process on the body. Do allow an appropriate amount of time to heal physically post-childbirth. Ensure that your basic needs of rest, diet and movement are met, so you have energy and attention to reconnect with your body.
Physical recovery includes pelvic area muscle recovery or rehabilitation, while emotional recovery includes embracing your identity as a mother and as a sexual being, and learning to appreciate your body through the changes of childbirth.
Sexual recovery includes identifying how our body responds to arousal and sexual touch after giving birth, and developing an awareness of how our body cues have changed through the process of pregnancy and post-partum recovery.
Three things you can try:
Diese Geschichte stammt aus der April 2023-Ausgabe von Her World Singapore.
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Diese Geschichte stammt aus der April 2023-Ausgabe von Her World Singapore.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
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Quinn Chen, co-founder of Singapore beauty brand, Ice's Secret, answers.
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Will joining a breast cancer support group help me with my healing journey?
Emily Goh, senior medical social worker, answers.
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