Seeds are packed with essential nutrients, antioxidants, and healthy fats that contribute to overall health and bolster the body's defence mechanisms. Here are some of the best seeds known for their immuneboosting properties:
1. Chia Seeds
Nutrient Profile:
High in omega-3 fatty acids
Rich in fiber
Contains protein, calcium, magnesium, and antioxidants
Benefits: Chia seeds are excellent for boosting immunity due to their high omega-3 content, which has anti-inflammatory properties. The fiber in chia seeds supports gut health, which is crucial for a robust immune system. Additionally, their antioxidants help combat oxidative stress.
2. Flaxseeds
Nutrient Profile:
High in omega-3 fatty acids (alpha-linolenic acid)
Rich in lignans (antioxidants)
Contains fiber, protein, and various vitamins and minerals
Benefits: Flaxseeds are known for their high antioxidant content, particularly lignans, which help reduce inflammation and support immune function. The omega-3 fatty acids in flaxseeds also play a significant role in enhancing immune response.
3. Pumpkin Seeds
Nutrient Profile:
High in zinc
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Khandvi
Khandvi is a popular Gujarati snack known for its thin, delicate rolls made from chickpea flour and yogurt. This dish is lightly spiced and tempered with mustard seeds and curry leaves, offering a perfect blend of flavors and textures.
Steamed Dhokla
Dhokla is a traditional Gujarati snack that's light, spongy, and perfect for any time of the day. Made from fermented rice and chickpea batter, this savory delight pairs beautifully with chutneys or can be enjoyed on its own.