I'VE JOGGED THROUGH postpartum depression (twice), relied on Pilates classes to help me stretch during stressful times and I often go for a walk after a bad day. So it's no surprise to me that there's a link between exercise and mental health. But scientists have now made it official: Research has found a direct connection between movement and mood.
Each time you work up a sweat, your body releases feel-good neurotransmitters, or 'happy hormones, including endorphins, dopamine and endocannabinoids, the latter being responsible for the so-called runner's high. Now researchers are also pointing to myokines-dubbed 'hope molecules' as an important contributor to the mental health benefits of exercise.
When our muscles contract, chains of amino acids called myokines are released into the bloodstream; they help your muscles and organs communicate. Researchers are looking into the effect of myokines on the brain. They think this communication increases resilience to stress, reduces symptoms of trauma and anxiety and have a direct effect on depression. A 2021 review published in Neuropharmacology showed evidence that myokines boost brain function (e.g., improving memory and mood).
Diese Geschichte stammt aus der March 2024-Ausgabe von Reader's Digest India.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der March 2024-Ausgabe von Reader's Digest India.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
Calendar Girls
After Molly Baker’s husband died suddenly, her friends organized a year’s worth of support
THE GREAT WILDEBEEST MIGRATION
It's a spectacular sight when countless ruminants cross the Serengeti in search of greener pastures
Soumitra Chatterjee's Tryst with Destiny
The encounter that led a budding actor to a legendary filmmaker, and sparked an iconic creative partnership during the golden age of Bengali cinema
Frozen in Time
The life and work of Vittorio Sella, a pioneer of early mountain photography and the man behind some of the very first images of the Himalayas
HALLUCINATIONS
There was a monkey perched on the IV drip stand to the right of my hospital bed. It scowled at me, but I wasn’t afraid: A brief simian visit was part of my daily routine. I never questioned why there was a monkey in the hospital. I wasn’t lucid enough to recognize that my mind was playing tricks on me.
Music in the Air
Cuba is bursting with sound, and each region moves to its own defining rhythm
SHOULD YOU TRY A DETOX TREATMENT?
It's a popular new-year health habit. But science doesn't support it
Ringing True
He thought his late parents' wedding bands were gone forever
14,000-FOOT MIRACLE
The skydiver fully expected to die when her parachute failed to open. Instead, she's writing the next chapter of her life
I SURVIVED!
THREE UNUSUAL MEDICAL EMERGENCIES, AS TOLD BY THE PEOPLE WHO NEARLY DIED FROM THEM
