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How did cognitive behavioural therapy (CBT) become one of the most prominent forms of therapy?
In the early 1960s, American psychologist Aaron T. Beck began studying the effectiveness of psychoanalysis-the type of 'talking cure' that most people associate with therapy-on patients with depression in an effort to validate the treatment in a more scientific way. His research showed that the psychoanalytic view of depression-that it is repressed aggression turned inwardwas inaccurate. Instead, Beck found that negative thoughts in the present influence our responses.
According to Beck, these "automatic thoughts" are affected by our core beliefs, or the central ideas that we have of ourselves. For instance, if someone who believes that they're a failure does poorly on a test, their response might be, "Of course I failed, because I'm a failure-so what's the point of trying?" They may feel depressed and unmotivated and consequently don't adapt in ways that could produce better outcomes. When they fail again, their negative core belief is 'proven!
Diese Geschichte stammt aus der November 2022-Ausgabe von Reader's Digest India.
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Diese Geschichte stammt aus der November 2022-Ausgabe von Reader's Digest India.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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25 Lessons That Last A Lifetime
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A Symphony Of Irritation
In the 2022 film Tár, Cate Blanchett played a conductor who was affected by misophonia—an acute sensitivity to certain sounds. For Lydia Tár, Blanchett’s character, the clicking of a pen or the beat of a metronome was enough to drive her to distraction.
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The Alpha Dog
To rescue lost animals, she climbs into places most of us avoid
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A painting went missing in 1969, then turned up at a museums doorstep. No one knew how or why—until now
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A Race Well-Limped
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