Q/ As a fitness enthusiast, you have inspired people to try yoga. How is yoga helping you?
A/ Yoga has a profound impact on my daily life. It is a healing process that helps me navigate physical and emotional challenges with greater calmness and less distress. I love how yoga cultivates a strong mind-body connect and brings a sense of mindfulness to my breath and movement. It allows me to truly connect with myself and others, fostering a sense of belonging and community. The practise involves stretching my body and exploring different postures while maintaining a calm and regulated breath, which leaves me feeling grounded and energised.
Diese Geschichte stammt aus der July 09, 2023-Ausgabe von THE WEEK India.
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Diese Geschichte stammt aus der July 09, 2023-Ausgabe von THE WEEK India.
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